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Lindsay
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Health
by Lindsay
5 years ago
Transform Your Body with Interval Training on a Stationary Bike

Working yourself to exhaustion with bursts of high intensity burns more calories and builds more muscle in less time. Whether you want to see improvements in athletic performance or you're trying to lose weight, adding intensity intervals to your stationary bike workouts will get you results.

Business & Money
by Lindsay
5 years ago
4 Time Management Tips for Work at Home Moms with Babies

Balancing working at home and taking care of your new addition to the family is a balancing act that takes practice to master. Here are four tips that may help make it easier.

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