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Teganlee
1,192

Hi, my name is Mandy. 
I'm a plant based chef and certified personal trainer with a passion for health, wellness and animals. If you 'd like to make some side income for yourself, start writing your own articles here. 
Thanks for stopping by! 

Recent Posts

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Health
by Teganlee
5 years ago
My Review of JUS by Julie - 3 Day Juice Cleanse

Why cleanse? A popular supposed benefit of juicing is to free up energy within the body, since our bodies aren't as focused on breaking down food and digestion during this time. Another reason is weight loss, though most weight lost on a cleanse is water weight. The weight lost will come right back after starting solid foods again. For me, I wanted to see if my stomach pain and skin issues would clear up. Read my experience to see what juicing did for me, and if I would do it again.

Lifestyle
by Teganlee
5 years ago
5 Easy Egg Substitutes and How to Use Them

There are a million and one egg substitutes that can be used in recipes that call for eggs. However, finding the right one for the recipe you're making can be incredibly frustrating. Replacing eggs is by far the most difficult in making a recipe vegan, or allergy free.

Health
by Teganlee
5 years ago
Dairy Free Smoothies - Tips & Tricks

A smoothie can be the easiest snack or meal to make. It is also the easiest thing to mess up. Believe you me, I have had my fair share of smoothie fails, flops, and disasters. Today I want to share a few tips and tricks to perfect smoothie making that I have learned along the way. First things first. If your not already a smoothie drinking machine, now is the time to start!

Lifestyle
by Teganlee
5 years ago
The Best Mint Chocolate Chip Cookies

These mint chocolate goodies are one of my favorite cookies I have ever made. With five simple ingredients, including a pre-made cookie mix, even baking newbies can conquer these bad boys. The crispy outside and chewy inside of these cookies is the perfect texture for cookies in my book....

Lifestyle
by Teganlee
5 years ago
Vegan Strawberry Coconut Milk Cake

I wanted to be sure this cake was more than just Mandy-approved, so I waited to post it after our Mother's Day Dinner. Turns out they didn't love the hint of stevia. I on the other hand, couldn't get enough of it. Keep in mind, I also love soggy cereal, cold oats, and a bundle of other things some people might hesitate to call delicious. On that note, use your own taste preference for this recipe. If you like stevia, then make it like so. If not, replace the stevia with natural cane sugar or use a mix of both. It's delicious both ways!

Health
by Teganlee
5 years ago
Dear Aspartame - We Are No Longer Friends

or my new years resolution, I vowed to give up artificial sweeteners. Long story short, that plan fell through right away. However, after reading Skinny Bitch I decided it was time to part with aspartame in particular. If you haven't read this book yet, you should. My boyfriend is reading Skinny Bastard, their book geared towards men, which he says is both hilarious and informative, just like the original.

Beauty
by Teganlee
5 years ago
Tarte Amazonian Clay vs. Revlon ColorStay Foundation

Finding the right foundation for your skin is like finding a needle in a haystack. It's a tedious, trial and error process, but it's worth it to find your perfect foundation. If you're anything like me, you spend time searching the web for reviews before buying anything. I've tried many different foundations, and the two that have worked best for are the Amazonian Clay foundation by Tarte, and Revlon's ColorStay makup for combination/oily skin.

Pets & Animals
by Teganlee
5 years ago
So You Want to Buy a Corgi

Corgis are one of the most well known dog breeds, mostly known for their stumpy legs and big ears. First, we'll discuss the qualities they have that one should consider before getting a Corgi. Lifestyle, activity level and work schedule all come into play when deciding on a particular dog. Next, you will need to decide where you get your dog, and how to find a reputable source. You're well on your way to becoming a great puppy parent simply by doing research on your particular breed of choice.

Beauty
by Teganlee
5 years ago
How to get the Perfect Sunless Tan

Achieving the perfect sunless tan is much harder than it looks. Think back to your first application and you'll know exactly what I mean! Whether your looking for a year-round glow, or a deep sultry tan, you'll want to take these at-home tips into consideration.  Before...

Pets & Animals
by Teganlee
5 years ago
Taste of the Wild vs. Orijen Puppy Food

Finding the right food for your dog can seem like a tedious task with all different options out there. Kibble is the most popular form of dog food, but that doesn't mean they are all created equal. A healthier dog food translates into a healthier dog, just like a healthy diet can improve the health of us humans. Since getting my first puppy, I've done quite a bit of research on what food to feed her, and this is what I've found.

Health
by Teganlee
5 years ago
7 Ways to Maximize Your Gym Time

Anyone with a gym membership knows that working out can be time consuming. The good news is, it doesn't have to be. The majority of gym goers stop using their membership within 6 months of starting due to time constraints and lack of motivation. If you're focused and armed with a few tricks, you can avoid wasting precious gym time and get on with the rest of your day.

Health
by Teganlee
5 years ago
Benefits of a Vegan Diet

Vegans say goodbye to meat, dairy and eggs for moral reasons, religious reasons, and more common today, health reasons. Let's start by addressing what a vegan diet entails. To eat a vegan diet, one must abstain from eating all animals and their secretions. Veganism is taking the world by storm, and for good reason. This diet has become a way of life for many due to health issues or those simply looking to eat for weight loss and improved health.

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