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M Quintana
186

I am a clinical laboratory scientist by profession.  Interests outside of healthcare include, technology, travel, dinning and butterfly gardens.  I enjoy learning and publishing content in my areas of interest.

Recent Posts

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Home & Garden
by M Quintana
6 years ago
How to clean a Chicco playpen

Baby items must be cleaned regularly. There are some playpens that are not easy to clean. Find out why.

Lifestyle
by M Quintana
6 years ago
Seafood boil

My recipe for a snow crab boil.

Health
by M Quintana
6 years ago
Sexually Transmitted Diseases - Syphilis

Syphilis can easily be treated and cured. However, if untreated, this disease can damage major organs and ultimately cause death.

Health
by M Quintana
6 years ago
Celiac Disease and Gluten

It is estimated that two million Americans suffer from Celiac disease. Some of them are not yet officially diagnosed and suffer through the symptoms not sure of what is wrong. Celiac Disease can be confused with other illnesses. Learn about the causes, the symptoms and the ways to obtain relief.

Home & Garden
by M Quintana
6 years ago
Ideas for a very small kitchen space

Once I completed the design of a very small kitchen at my studio apartment, I wanted to share my results. I hope it can provide some ideas for those needed to maximize space.

Travel & Places
by M Quintana
6 years ago
In the City of Coral Gables Florida

Coral Gables is a beautiful city in Miami-Dade County Florida. Come and enjoy its wonderful scenery and delectable cuisine.

Health
by M Quintana
6 years ago
What is an STD?

What is an STD? What is an STI? Here are some facts.

Health
by M Quintana
6 years ago
Sexually Transmitted Diseases - Human Immunodeficiency Virus (HIV)

AIDS is a condition associated with HIV infection. This is a summary of the difference between HIV and AIDS.

Health
by M Quintana
6 years ago
Sexually Transmitted Diseases - Trichomonas

Trichomonas is one of the most common curable STDs in the US.

Health
by M Quintana
6 years ago
Sexually Transmitted Diseases - Chlamydia and Gonorrhea

Sexually Transmitted Diseases among the most common are Chlamydia and Gonorrhea.

Health
by M Quintana
6 years ago
Sexually Transmitted Diseases - Herpes

At the time of this writing, there is no cure for Herpes. However, there are several modes of treatment to minimize the symptoms and reduce the risk of infecting a partner.

Health
by M Quintana
6 years ago
Sexually Transmitted Diseases - Human Papillomavirus (HPV)

Human Papillomavirus (HPV) is the name of a group of more than 100 different types of viruses. Of these, more than 30 types can be transmitted through sexual contact and are most commonly referred to as Genital HPV.

Health
by M Quintana
7 years ago
Exercise at Work

There are many ways to increase your physical activity while at work to remain fit. Here are some examples ranging from simple stretch exercises to equipment designed to facilitate office workouts while working.

Health
by M Quintana
7 years ago
Improve your quality of life - Get Moving!

You can improve your quality of life by improving your health. Find out why you should Get Moving!

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