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md15garcia
3,482

 
Hi! I'm Maria Dolores Garcia. Writing is not something that I wanted as a child. But, as I grow older, I learned because of the books, articles, and other reading materials I've encountered and read. Because of these resources, I became more knowledgeable. With that, hopefully, I can impart knowledge to others through my writing, especially today that writing has become not only my hobby but my passion as well.

Health and medicine are the subjects that I've grown to learn and love. But, I take it as a challenge to write my thoughts on any topic that matters today. For that reason, I will also try to write non-health related topics for you to read. I hope you like my posts!
 

Recent Posts

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Health
by md15garcia
2 weeks ago
8 Natural Remedies for the Common Cold

Oftentimes, a common cold will go away without taking any medications. However, this doesn't mean that you can't take any natural products to help ease your symptoms. These natural remedies for the common cold will not only hasten your healing process but relieve your discomforts as well.

Health
by md15garcia
3 weeks ago
Caffeine-Free Ways to Boost Your Energy

Most of us rely on a cup of coffee to awaken our sluggish bodies throughout the day. However, consuming too much caffeine can also lead to undesirable effects, like nervousness and anxiety. Fortunately, there are other ways to boost your energy aside from consuming caffeinated products.

Health
by md15garcia
2 years ago
7 Ways to Naturally Boost Your Brain's Health

Your brain plays numerous roles in our daily lives. Basically,our behavior, emotions, memory and other cognitive functions are all linked to our brain's health.For these reasons, taking good care of our brain's health is very important. So, how can you improve your mental health? Here is a list of ways on how to boost your brain's health.

Health
by md15garcia
2 years ago
Spices as Medicine: 8 Spices with Healing Powers

When we get sick, we tend to rely on pharmaceutical products to get better.But, did you know that you can also use spices as medicine? In this article, you'll read about the different spices with healing powers.

Lifestyle
by md15garcia
2 years ago
9 Natural Sweeteners You can Use instead of Refined Sugar

Too much intake of refined sugar has been linked to various health concerns such as diabetes. Because of these health issues, it is strongly advised to avoid sugary products. What about our cravings for something sweet? One option you can take is to use natural sweeteners instead of sugar. These products also contain healthful compounds. With that, here is a list of natural sugar alternatives you can use instead of refined sugar.

Health
by md15garcia
2 years ago
Beet Kvass and the Various Health Benefits of Beets

A lot of health experts recommend that we include fermented products in our diet. One popular fermented drink is beet kvass. So, what are the health benefits of drinking beet kvass? This article will give you information about beets, beet kvass and its various health benefits.

Health
by md15garcia
2 years ago
92 shares
The Health Benefits of Including Cruciferous Vegetables in Your Diet

Today, cruciferous vegetables, like broccoli and kale, are the most popular veggies sold in the market. What makes these veggies special? This article can give you more information.

Health
by md15garcia
2 years ago
Why Most Vegetables are Not Meant to be Eaten Raw or Unprocessed?

Why do we need to cook most vegetables? This article offers information on why it is best to consume both cooked and raw vegetables. Along with that, this article also offers some cooking methods to retain the most nutrients in your veggies.

Lifestyle
by md15garcia
3 years ago
Cooking with Fermented Soy Products: A Guide for Eating Natto, Tempeh and More

Compared to soybeans, fermented soy foods are more nutritious and healthful. But, how will you include these products in your diet? This article can give you information about fermented soybeans and some ways on how to cook these healthful products.

Lifestyle
by md15garcia
3 years ago
Soybeans - A Friend, Foe or Frenemy?

Nowadays, you can find soybeans in various food products. But, is soy good or bad for your health? You can find the answer to this question in this article.

Health
by md15garcia
3 years ago
Cultured Vegetables: A Key Ingredient to Health, Wellness and Longevity

We all know that vegetables are healthful. But, what if there is a way to make these products more nutritious? Today, consuming cultured veggies is highly recommended by most experts. Why? This article can give you more details.

Pets & Animals
by md15garcia
4 years ago
Canine Nutrition and Wellness Part 3: To Give or Not to Give Your Dog Supplements?

Are supplements imperative for your pets? As you know, there are varying views in regards to this topic. So, this article will help you decide if you should give dog supplements.

Pets & Animals
by md15garcia
4 years ago
Canine Nutrition and Wellness Part 2: Feeding Your Dogs Homemade and Unprocessed Meals

Commercial products is not the only food for your dogs. Raw feeding and homemade dog food are two other methods you can try. This article will provide you with information about raw feeding and home-cooked meals for your dogs.

Pets & Animals
by md15garcia
4 years ago
Canine Nutrition and Wellness Part 1: Choosing the Right Commercial Food for Your Dogs

Commercial dog food is a convenient choice for your dog's daily meals. But, not all commercial food products are created equal. For your dogs to meet his daily dietary needs, you must choose a highly nutritious dog food brand. With that, here are some tips on how you can choose a high quality product.

Health
by md15garcia
4 years ago
It's the Quality, Not the Quantity of Sleep that Matters Most: 4 Ways to Get Good Quality Sleep

Have you ever experienced waking up still feeling tired and restless? Your sleep quality plays a vital role in determining how you will feel after sleeping. In this article, you will read all about good quality sleep and hot to get one.

Lifestyle
by md15garcia
4 years ago
Cooking with Herbs: The Most Common Culinary Herbs You can Use to Add Flavor in Your Daily Meals

Creating sumptuous meals is something a lot of people like to do. Adding herbs and spices into your recipes can make your dishes tasty. Not only will it enhance your food's flavor. These seasonings are also loaded with nutrients, which is good for your overall health. In this article you will read about the most common culinary herbs that are commonly found in today's recipes.

Health
by md15garcia
4 years ago
Can Drinking Beer Trigger a Gout Attack?

When I first heard a person I know who is an avid beer drinker complain about gout, it kept me thinking, is there a relationship between gout and beer? If so, how does beer trigger gouty arthritis? You know more about this topic as your read along.

Health
by md15garcia
4 years ago
99 shares
A Euphoric State known as The Runner's High: a Fact or a Fallacy?

Whenever I ask people I know why they jog, they often have varying reasons. One answer that intrigues me is the so-called "runner's high." What is this phenomenon exactly? Is there a valid explanation for its existence? You will know more as you read further.

Health
by md15garcia
5 years ago
89 shares
South Beach Diet: The Good, The Bad and Some Important Facts to Remember

The south beach diet has become a very popular weight loss regime. But, is it the right one for you? In this article, you will read about the advantages and disadvantages of this diet plan. This will help you assess if it is the right one for you.

Lifestyle
by md15garcia
5 years ago
The Most Common Types of Salt

Salt has long been labelled as an "unhealthy" product. However, our body actually needs this substance to function efficiently. The best thing you can do is to control your salt intake and opt for the right type. With that, in this article, you will read information about the different varieties of salt along with their benefits.

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