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Samantha
697

Writer, martial artist and believer in making the impossible happen. My personal mission is to motivate your inner fitness fanatic and make you believe in you.
Fiverr: samantha_kicks
Personal Blog:  Pleather & Lace
Want Free Backlinks on my new project KiCk It LiNk LoVe? PM me through IB with the link and a short description 100-200 words. As long as it's not offensive or spammy, I'll add it to the site. KiCk It also uses Intense Debate - instant backlink juice for commenters.

Recent Posts

What do you want to see?
Entertainment
by Samantha
5 years ago
2 shares
Beyond Unnatural: Things People Do With Their Bodies that Will Blow Your Mind

What does the Snake Woman, Shaolin martial artists, a rubber man and one of the world's strongest women have in common? Their talents will make your jaw drop.

Sports
by Samantha
5 years ago
Train Like Spiderman: An Introduction to Parkour

With origins in classic French military training techniques and heavily influenced by philosophies espoused by martial arts master, Bruce Lee, parkour is an exciting, dynamic, insane expression of determination, skill and utter fearlessness.

InfoBarrel
by Samantha
5 years ago
Business & Money
by Samantha
5 years ago
2 shares
57 Little Ways to Handle Stress at Work

What do you do when stress at work becomes overwhelming? Try one of these stress-busting ideas.

Health
by Samantha
5 years ago
Stay Motivated to Workout with 5 Easy Tips

Are you having trouble keeping the fitness motivation going? There are 5 easy things that you can do today to get your groove back.

Health
by Samantha
5 years ago
Training for Warrior Dash

Are you getting ready for Warrior Dash? This simple training plan will have you ready for course on race day.

Sports
by Samantha
5 years ago
Taekwondo Gear Bag Essentials

Buying martial arts gear is not as clear cut as it seems. Between making sure you're well protected, able to move fluently and avoiding situations where you might be disqualified in a tournament, it can turn into a frustrating, never-ending cycle of buying and re-buying gear.

Health
by Samantha
5 years ago
How to Combat Fitness Boredom

Stop with the treadmill monotony! With a little creativity and some ideas on how to spice up your exercise routines, there's no excuse for boring workouts.

Sports
by Samantha
5 years ago
Must-Have Books for Martial Artists

There are a lot of great resources available in the bookstore for the martial artist. Of those in my library, here are the 3 martial arts books that I can't imagine training without.

Health
by Samantha
5 years ago
5 Awesome Fitness Tools that Will Spice Up Your Workout

Getting bored with your workout? These fitness accessories will add some flavor to your routine.

Health
by Samantha
5 years ago
Essential Personal Safety Tips for Runners

Before you head out for your next jog, don't forget to take a few minutes to plan ahead for your personal safety.

Sports
by Samantha
5 years ago
213 shares
Beginners Guide to Kali and Escrima Sticks

With its beautiful and powerful history, Kali is a martial art that is open to everyone of all fitness levels. The most basic tool of this art is the escrima stick, a lightweight, rattan baton that can deliver fast and powerful blows.

Sports
by Samantha
5 years ago
4 shares
Insane Martial Arts Tricks Video Tutorials

Don't try these moves at home without serious stacks of mats and padding all around you. This collection of tutorials on martial arts tricks will make your jaw drop!

Health
by Samantha
5 years ago
On a Diet with a Sports Injury - What Do I Do?

The only proven, effective way to lose weight and keep it off is through diet and exercise, but what do you do when you're on the sidelines nursing a sports injury?

Health
by Samantha
5 years ago
Top 3 Online Nutrition and Diet Tracking Tools

Did you know that most successful dieters track their foods on a daily basis and of the 3 best online diet trackers on the market, 2 are absolutely free.

Health
by Samantha
5 years ago
Body Bar Cardio Workouts

The Body Bar is a great tool for in resistance exercises for toning but have you tried using it in a cardio routine?

Sports
by Samantha
5 years ago
5 Incredible Women of Extreme Sports

These amazing women and trailblazers have shattered the glass ceiling in extreme sports setting records and winning championships in sports dominated primarily by men.

Travel & Places
by Samantha
5 years ago
Grand Canyon Bans Plastic Water Bottles, Soda OK

The Grand Canyon bans the sale of plastic water bottles on park land effective March 2012. The sale of bottles of soda, on the other hand, will continue business as usual.

Travel & Places
by Samantha
5 years ago
A Tough Girl's Guide to a Solo Vegas Vacation

What do you do in Las Vegas when you're going alone? Everything!

Health
by Samantha
5 years ago
How to Prepare for a Mud Race

Don't be caught unprepared for the course at your next mud race!

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