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msmuffintop
1,816

Hey chica! I'm a 44 year old writer who lives in the remote mountains of Southern California. Don't let that fool you! I received my BA from the University of Hawai'i Manoa, and have been writing all my life. Who is entitled to my opinion and research? You Are! Read my stuff! Stay tuned for more fine articles, or contact me and let me know what you want to read about. See you in the funny pages!

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Lifestyle
by msmuffintop
4 years ago
Meditation Tonglen

Learn an easy and powerful meditation practice known as Tonglen or Tong Lin depending on how it is transliterated. This is an ancient technique that you can learn in a few minutes but do the rest of your life! If you've felt bored or fidgety before when doing a meditation, this one may feel more natural for you.

Health
by msmuffintop
6 years ago
frequently asked questions about Hatha Yoga

Are you wondering about yoga? Is it a religion? What happens when yoga is offered in a small, very conservative town? Msmuffintop attempts to placate the neighborhood!

Health
by msmuffintop
6 years ago
200 hour Yoga Teacher Training at YogaWorks

Here is what you can expect when you go for yoga teacher training

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