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najoslin
132

Self proclaimed fitness "amateur" and author of Fitness Fundamentals - My Way! blog. 

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Health
by najoslin
6 years ago
Fitness Journal Options

Studies show that people who keep food and exercise journals are almost twice as successful as non-journal keepers at achieving their fitness goals. A fitness journal is a great way to keep track of your goals and track your progress as you work toward them. This article will look at some of options that are available and easy to use.

Health
by najoslin
6 years ago
Preparing for Long Runs

Long runs are an important part of becoming a distance runner, but they also introduce some problems that you don't experience when running shorter distances. Every year thousands and thousands of people start training to run a half marathon, a marathon or even an ultra-marathon and almost all of them discover these problems the hard way.... Why not check out these tips and avoid unneeded pain and suffering?

Health
by najoslin
6 years ago
Simple Interval Training

Looking for a easy way to rev up your cardio training? Want to burn more calories and reap cardiovascular improvements? Add some simple interval training to your workout schedule.

Health
by najoslin
7 years ago
Three Keys to Better Fitness

Improving your health and fitness can be a challenge, but with the help of a few common sense tips it can be much easier. Following these three keys to better fitness can help anyone on their journey to fitness.

Health
by najoslin
7 years ago
Whats Wrong With Nutrition Labels?

Making healthy choices can be difficult, but nutrition labels are designed to make these choices easier. But what if nutrition labels don't provide accurate information?

Health
by najoslin
7 years ago
The Basics of Nutrition

Making a healthier lifestyle can be challenging these days. Conflicting information and advice makes changing our diet really hard. Understanding some basic information about nutrition can help us sort through all the facts and fiction surrounding our diet.

Health
by najoslin
7 years ago
How to Lose Weight and Survive the Zombie Apocalypse!

Ever wonder why it is so hard to lose weight? Our own bodies resist our every attempt to lose weight, so what can we do? How can we lose weight and and survive the Zombie Apocalypse!

Health
by najoslin
7 years ago
Secrets to Fitness

A short article about understanding your metabolism and how to calculate your daily caloric requirements - as well as how to use this information to figure start losing weight.

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