Imagine yourself doing all the right things for weight loss in a day. You did your exercises, ate the right food, avoided snacking and fast foods and you even stayed within the bounds of your calories limit. Despite how challenging it could be, you exercised sheer will power to do all of these, remaining much focused. With much hope of dropping some weight, you went to the scales very much expectant. The scale refused to move. Your hope has been unfairly dashed. You are beginning to feel if it was ever worth it.