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Doc_OO
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Health
by Doc_OO
4 years ago
Top Ten Bodyweight Exercises to do in the Mornings

A review of ten exercises to wake you up in the mornings! Good habits start from when you open your eyes.

Health
by Doc_OO
4 years ago
What is the Best Diet for Martial Arts?

There are many different diets available from the Paleo diet, to the Atkin's to the mediterranean diet. This article will explain which of these will work best for the martial artist's requirements to lose fat, maintain lean muscle and promote performance.

Health
by Doc_OO
4 years ago
Are Contact Lenses Harmful?

Are contact lenses harmful to the eye? Simply put, yes they can be. I will discuss the various complications of contact lenses and how to avoid them.

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