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punalizard
166

Andre Kaokane has worked in the real estate sector for many years as a broker, real estate agent, property manager, and small-site developer. He is a frequent contributor to Aspendance Realty, a real estate resources website.Andre is also an avid runner who understands the pros and
cons of having a “run track mind”! Over-training, as much as
under-training, can be the fast track to injuries. After 30 years of
training and racing (from the age of 12), Andre has learned a few
things about good running habits, good diet, and a good attitude
towards life. Andre has competed in all kinds of marathons,
multi-sport events, track meets, triathlons, and cross country races. He contributes articles to Cross Country Running Shoes 101 as well as Running Tips 4 All. He now dedicates time sharing with other runners the lessons he has
learned on how to stay healthy and injury-free.

Recent Posts

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Lifestyle
by punalizard
7 years ago
Becoming a Certified Nursing Assistant

Becoming a Certified Nursing Assistant lets you work at a job making money at a health profession that you really love. As a CNA, you will play one of the most vital roles in today's health care system, and one that will always be in great demand.

Business & Money
by punalizard
7 years ago
An Introduction to Reverse Mortgages

Once you get used to the idea, it's easy to understand how reverse mortgages work. You can think of them as a kind of home equity loan in reverse.

Business & Money
by punalizard
7 years ago
How To Make Money 101: For College Students

With all the expenses associated with going to college, it's no wonder that college students are famous for being perpetually broke. Here's a few great ideas on how to make money that you can use to beef up your bank account while you're still going to school:

Sports
by punalizard
7 years ago
Great Cross Country Running Tips For You

There are few sports as demanding as cross country running. There is just so much to learn! To help you in your quest to become a better runner, here are a few good cross country running tips.

Business & Money
by punalizard
7 years ago
What You Need to Know About Commercial Liability Insurance

Even a minor accident can result in a massive lawsuit against your company. Therefore to realize greater financial security and peace of mind, every small business owner should have a good liability insurance policy in place.

Business & Money
by punalizard
7 years ago
How Long Does the Remortgage Process Take?

In the UK, there are quite a lot of legal and administrative details that must be taken care of before a remortgage can be completed and you finally receive your money. But how long can you expect the remortgage process to take?

Business & Money
by punalizard
7 years ago
California Foreclosure Process: A Short Intro

Anyone holding a mortgage would be wise to remember that every step of a California foreclosure process constitutes a legal action and becomes part of your legal record. This article provides a basic overview of each step.

Sports
by punalizard
7 years ago
Learn How to Jump Higher for Basketball

It's not difficult to learn how to jump higher for basketball. Just follow a steady program of practicing these leg exercises, and in a few weeks you will definitely notice an increase in your jumping skill!

Sports
by punalizard
8 years ago
Cross Country Running For Self-Improvement

Cross country running is a sports activity that can build strength, self-confidence, and healthy habits for the rest of your life. Here are some tips as to how you can achieve these benefits for self-improvement.

Business & Money
by punalizard
7 years ago
Buying Real Estate at Non-Foreclosure Auctions

As an individual buyer or investor, should you participate in public real estate auctions to buy a property?

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