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rdoner
21

I was born and raised in Tucson, AZ. I have a passion for travel and exploration. I want to make the most out of my time here on Earth. I want to learn how to make money online so I can be free to vagabond 

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by rdoner
5 years ago
Why You Should be Mobilizing and Not Stretching

Our knowledge of how to mobilize and prevent injuries has greatly expanded. Unfortunately, many people still think a 30 second hamstring stretch is still effective. Learn how to mobilize using the most effective strategies.

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