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rlf1993
181

I am an eighteen year old living in Norwich. I've just finished my A levels and will hopefully be studying medicine next year. Over the summer I'm working as a freelance fitness instructor. I'm really passionate about fitness but also enjoy cooking, crafts and music.

Recent Posts

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Lifestyle
by rlf1993
7 years ago
Pack your kids off to school with a healthy lunch

This article will show you how to make your child's lunchbox the best part of their school day!

Lifestyle
by rlf1993
7 years ago
Host a dinner party with zero stress

Do the words "dinner party" send you into a panic? They don't need to! This article will help you to be the perfect host.

Lifestyle
by rlf1993
7 years ago
Save some money - make your own lunch!

Have you stopped to think howe much you spend on your lunch? This article will help you get ideas to pack your own.

Health
by rlf1993
7 years ago
Bodyweight exercises

You don't need any equipment at all to get a great workout. This article talks you through some simple body weight exercises with tips for safe and effective performance

Environment
by rlf1993
7 years ago
How to be a bit more green

Some easy ways to contribute to saving the planet

Health
by rlf1993
7 years ago
Get fitter without setting foot in the gym

This article explains how you can improve your fitness without setting foot in a gym.

Travel & Places
by rlf1993
7 years ago
Set sail on your first cruise

Have you taken a cruise yet? Why not? This article talks you through everything you need to know to book your first cruise.

Travel & Places
by rlf1993
7 years ago
Visit Norwich, UK

Have you heard of Norwich? This article tells you why it should be top of your holiday destination list.

Lifestyle
by rlf1993
7 years ago
How to get your kids to eat fruit and veg

Here are some tips to get your little ones not just eating but actually enjoying healthy food.

Lifestyle
by rlf1993
7 years ago
Are we there yet?

This article has all the tips you need to survive long journeys as a family

Business & Money
by rlf1993
7 years ago
Save some cash with clever cooking

Food prices are rising. Fact. However, there are lots of little changes you can make to save yourself money on your grocery bill. Here are some tips on how to keep that bill down but still keep your meals fresh and exciting.

Health
by rlf1993
7 years ago
Anything but a fun run?

Do you hate running? This article gives you tips to help you get through that run, and maybe even enjoy it!

Health
by rlf1993
7 years ago
Try a fitness class

Are you getting the most out of your gym membership? This article busts some of those common myths about exercise classes and gives you all the information you need to give it a go!

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