Receiving Psychological Skills Training In Sport Psychology
Among the varying factors of Psychological Skills Training (PST), imagery is one of the most beneficial in training. It begins with nothing more than visualizing possibilities and ideas. It might seem like a very simple exercise to do, but when done properly it allows for the other facets of mental training to follow. Goals are best formed, for example, when you can fully imagine how they will play out. Confidence can hold strong if you can imagine your success more strongly than your failure as well. In a sense, imagery is a low risk exercise that can replace half-cocked actions and tests.