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theNothing
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Health
by theNothing
7 years ago
Four Ways That Mindfulness Can Improve Your Life

We spend much of our time and mental energy in the past and the future. When we focus on right now, we enter a space where we are truly alive. Here are four ways that practicing mindfulness can directly improve the quality of your life.

Health
by theNothing
7 years ago
What Is Mindfulness and What Can It Do For Me?

Mindfulness is becoming aware of your thoughts and how they affect your life. Through practice, you can become aware of the deep relationship between your thoughts and yourself. You will also realize that you might not be who you think you are.

Health
by theNothing
8 years ago
What Type of Learner Are You, and Does It Matter?

The way in which we learn can vary widely from person to person, and can have an incredible impact on our own chances of learning new skills or lessons effectively. Knowing your preferred learning style can go a long way toward helping you reach whatever goal you have in mind.

Lifestyle
by theNothing
8 years ago
7 Reasons Why Meditation Does Not Work For You

Meditation is difficult, especially for beginners. Here are 7 issues that might keep you from exploring and benefiting from the practice of meditation.

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