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whatmumdidnttellyou
291

My name is Andre Palmer, I am 36 years old, married and currently living in China where I am working as a teacher.
I have a background in sales and account management with Apple, IBM and the online gaming industry.I have lived and worked in several countries like Austria, China, USA, Ireland, Malta, The British Virgin Islands and Sweden where I am originally from.When I am not working I like to practice Krav Maga and to write. Besides my published eBook, What Mum didn't tell you about Finding the Right Girl! I also write articles on a variety of things that I am interested in.

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Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Releasing Tension In Your Back, Neck And Nerves

This is a basic program that will help you release tension in the back, neck and nerves. If you do it gently and carefully, it will not hurt. Take your time and rest between the exercises. If you repeat it daily you will see, and feel the results long term....

Entertainment
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About A Real Good Friend

We talked about this in class and I felt it was worth writing an article about. The age of the students I was talking to was mixed, so there for it can feel like this is for a younger audience. So how do we recognize a true,...

InfoBarrel
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Healthy Hair

Eat right Do you want your hair to grow and look healthy? It is important to eat a healthy and balanced diet and get all the necessary vitamins, minerals and antioxidants in your body, even for your hair. Avoid or cut down on so-called junk foods that...

Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Kettlebells

Kettlebells are now available in many well-equipped gyms all over the place. But just a couple a years ago their precense was hardly known. So what is a Kettlebell? Where does it come from? Why train with kettlebells?

Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Sitting Still

Sedentary, or sitting still is dangerous despite physical activity. We already know that physical activity is important for our health, now some studies indicate that it is equally important not to sit still.

Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Getting Started With Your Training

You exercise and eat right - still you don't get rid of those quivering stomach and arms. There are many tricks and things to use, try and keep in mind when it comes to loosing that extra fat. And yes, red wine, coffee and grapefruit works pretty well! ...

Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Exercise And Binge Eating

Can physical activity keep you away from binge eating? - It provides, inter alia, a reduced sense of hunger, which is often a trigger for binge eating. It can seem too simple to be true, but it can be a terrific start.

Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Afternoon Cravings

For me it starts around 3 in the afternoon. Gotta have something sweet, a coke, some chocolate and normally it does not end with one or even two. If this is you, struggling against always wanting something sweet in the afternoon, try to start by finding...

Health
by whatmumdidnttellyou
8 years ago
What Mum Didn't Tell You About Increasing Your Metabolism

With ten simple steps you can help your weight loss along the way by maximizing your metabolism. Here is some advice that provides a good base for faster weight loss. If you do it right, you will also burn more calories "free", for example, when you sleep. ...

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