The history of essential oils began thousands of years ago. Many different countries and cultures have used them for the variety of therapeutic and medicinal benefits that they offer. Popularity of has continued to grow in recent years because of the trend for people to take a more holistic approach to their health. Because of this recent trend, more applications, uses, and even new oils continue to be discovered around the world.
Essential oils are natural compounds that come from roots, stems, bark, flowers, and peels of plants. If you were to squeeze the peel of a lemon, lime, or an orange, oil from the fruit will be found on the residue on our hand. These products often have a powerful smell and have many applications. It is known that they do not include the same acids or fatty lipids that can be found in animal or vegetable oils. An interesting fact about pure essential oils is that, when they come in contact with your skin, they are immediately absorbed.
There are typically 3 different uses for essential oils. The first is through inhalation. Many people will do this through putting the product on their hands and cupping them around their nose and mouth while taking deep breaths. Another method is by purchasing a diffuser and adding their essential oil of choice to the water and letting the aroma fill their home or office.
The next use is through application directly to the skin. Many people will apply it topically to their skin on troubled areas. For stronger oils you will need to make sure that you use a carrier product such as coconut oil. It is also important to remember to do a test application on a smaller area of skin to make sure there is no reaction before applying to large areas of the body.
The last common application method is by ingestion. It is common to put it directly in a glass water bottle to give the water flavor. It is also common to put the oil in empty gel capsules and take them internally. There are many people will not take them internally so it is important to do your research and find out what application method is right for you.