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Using Glucosamine, Chondroitin and MSM for Arthritis

cgayle | May 9, 2011 |

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The critical part of having arthritis is when pain is experienced. That is why arthritis sufferers tend to search for remedies in relieving the pain. Different interventions are done just to relieve the pain. These interventions may include having a proper diet, massage, using natural medicines, and taking additional food supplements.

The well known food supplements that are given for arthritic individual are glucosamine, chondroitin and methyl sulfanylmethane. These supplements are found naturally in living things and are proven to provide benefits in reducing the pain.

Glucosamine is required in producing glycosaminoglycan and this is needed in the formation of new cartilage and the repair of damaged cartilage in the body. The main components of glucosamine are glucose and amino acids. Our body naturally produces glucosamine, but because of aging process, the production of glucosamine also decreases. For that reason, glucosamine supplements are mostly used by an individual with osteoarthritis.

Glucosamine is extracted from the shellfish like shrimp, crab and lobsters. A person with a history of shellfish allergies should talk with their doctor before taking the supplements because these can cause allergic reactions. Glucosamine may also increase the blood sugar level so it is important for a diabetic person to consult first the doctor before taking the supplement. It has also known to be a blood thinner. If taking anticoagulant medications, it is also advised to consult with your doctor before taking this supplement.

Chondroitin is found naturally in the body. The cartilages and bones have chondroitin and it assists the in the maintenance of cartilage elasticity and blocks damaging enzymes to penetrate to the cartilage. It also augments the shock-absorbing ability of the cartilage.

Chondroitin sulfur is derived form the trachea of the cow or from the pork by-products. This supplement can be bought at many drug stores. When glucosamine is given with chondroitin a more desirable effect in relieving pain is often achieved. The two are good combinations since glucosamine aids in the repair of the damage cartilage while the chondroitin maintains a healthy cartilage.

Precautionary measures of chondroitin sulfate side effects are the same. Chondrotin is also a blood thinning supplement and may increase blood sugar levels. Those with diabetes or an individual taking anticoagulant drugs should consult their physicians before taking either supplement.

Despite the safeness of glucosamine and chondroitin, some undesirable effects are still present. The undesirable effects of the supplements might include nausea, diarrhea and constipation and heartburn.

MSM or Methyl sulfanylmethane may bring a good effect in relieving the pain when combined with glucosamine and chondroitin. MSM is a naturally occurring sulfur that is used in naturally treating arthritis, and is helpful in relieving the pain and decreasing the inflammation.

Sulfur is important in the maintenance of healthy tissue. It is helpful for the joint’s performance and aids in reducing the pain and inflammation. MSM is a compound made from sulfur which is found in all living things and in different variety of foods. However, when foods are processed the MSM benefits are often destroyed. MSM is generally considered harmless and side effects are rare. These rare side effects include headache, fatigue and skin rashes.

The effectiveness of MSM glucosamine chondroitin supplements are commonly felt by the supplement takers. The majority of arthritis sufferers using this combination of supplements testify that these supplements are useful in relieving the pain caused by arthritis.