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Using Yoga Props to Improve an Exercise

By Edited Nov 13, 2013 0 0
Yoga Girl (22129)

Yoga props can make exercise more intense or easier, depending on which one is picked and how it is used. Below are some of the most popular.

Yoga props are important exercise tools used to adjust the level of intensity of yoga poses. This workout equipment can provide comfort, added support as well as resistance while at the same time enhancing and deepening the efficiency of the poses. Below are some of the most common props.

Yoga Blocks and Wedges

Yoga wedges as well as blocks are usually manufactured out of foam. They provide height as well as support that helps make certain poses a lot safer and more comfortable. To start easy (when in seated position), an exerciser should place the block or wedge between his or her hands, under the heels and hands and beneath the hips or even under the neck. These props can help beginners who are not as flexible to extend into a pose much more fully and to improve stability.

Yoga Straps and Belts

Yoga belts and straps can be used in all levels of yoga. Belts help exercisers with tight muscles to bind them into position and grasp limbs beyond their usual reach.

On the other hand, if legs, arms, feet or hands are very far away to safely complete a pose, the straps are used as an extension of exercisers limbs. Straps are helping to pull the body into posture by adding length. These props are usually used to deepen stretching and add extra resistance. Just for instance, while seated down with crossed legs, the strap can be wrapped around an exercisers feet with one end in each hand.

Pulling carefully on the strap while bending forward will extend the stretch and add extra resistance. The strap can be moved lower or higher on the foot in order to change the amount of resistance. Furthermore, it can be lopped around the hands in order to shorten the length.

Yoga Blanket and Mat

Yoga blankets can be used in a number of different ways. They provide padding and extra comfort when kneeling, reclining or sitting. Furthermore, blankets can be used in a stack in order to build height that helps prevent serious injury or strain. These provide extra support against the yoga mat. This support is particularly important throughout the relaxation session and also some other poses which take place while lying on the belly or back.

Yoga Ropes

Yoga ropes can be very expensive ($100 - $200), however, are recommended to get. They're much like belts only fastened to a wall and tied to hardware. Straps let gravity lessen the rigidity, tightening and toning muscles. On the other hand, the ropes add additional resistance and support. They're particularly efficient for forward-bends, back-bends as well as stretching the chest muscles and shoulders. These props can add a huge degree of resistance and allow for very deep stretching.

There're several kinds of props available, and each and every one of them offers something one-of-a-kind. By using them, the exercise can be customized to match individual requirements and individual preferences. But for those who are only beginning to use the yoga props, mentoring is recommended.


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