Using a Foot File

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The foot is one of the most important parts of the human body. It allows us to stand and walk, letting us get to where we want to go, But sadly every day of every month of every year our feet take a constant beating. From overly tight or loose shoes, rough ground, to simply running around barefoot, our feet take their fair share of punishment. So how can we repay our feet for all they've done for us? One way is the removal of unwanted calluses, which form from the day to day walking and such we all engage in, with a foot file.

Calluses? Foot File?

As tissue receives damage and heals, it develops a protective layer of dead skin known as a callus. while this may sound like a good thing, calluses can sometimes lead to skin ulceration and even nasty infections if left alone long enough. This is where the foot file comes in. A foot file is a device which comes in varying shapes and sizes that is designed to rasp away the calluses found on feet. The foot file accomplishes this task with either an abrasive surface like sand paper, or with a metal grate, much like a cheese grater!

Using a Foot File: Tips and Tricks

The basic idea behind using a foot file is pretty simple, but doing the job well can be quite difficult at times. To use most foot files, a simple back and forth motion with moderate pressure should work just fine. But there are a number things to be aware of when filing your or somebody elses feet. Here are some foot filing tips to help you get the best results:

When filing feet, try to "go against the grain" of the foot to remove areas of thick callus. If you look at the bottom of your feet you will notice many small ridges, much like a large finger print. when filing try to run across these ridges, as the file will pick up much more dead skin.

Make sure you do not file your feet too much. Over filing your feet can leave them with little to no protection against abrasion and other sources of discomfort. Always try and leave a small buffer layer of callus on your feet to help keep them safe and healthy. If you do happen to over file, keep the affected area clean and dry like any other scrape.

After you are done filing your feet, consider rubbing them down with a heavy moisturizer. After the callus has been removed, your foot is much better able to take advantage of a lotiony rubdown due to healthy living skin being closer to the surface.