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Vitamin B12 diet for weight loss

By Edited Dec 2, 2015 0 3

Getting a vitamin B12 diet for weight loss is a healthy and natural way to lose weight. Vitamin B12 and weight loss is one of many health benefits from the water-soluble vitamin. Vitamin B12 helps produce red blood cells in the body. Vitamin B12 improves oxygen circulation throughout the body with the formation of red cells. Vitamin B12 isn't produced by plants of animals. It comes from small microorganisms found in bacteria, yeast, mold and algae.

A vitamin B12 diet for weight loss can not only include foods, but other forms of B12. Vitamin B12 is not just important for weight loss, it'd also crucial for our everyday health. Vitamin B12 helps circulate the use of protein throughout the body and the use of amino acids aren't effective without the use of vitamin B12. A vitamin B12 diet for weight loss shouldn't be your only source to losing weight. Although vitamin 12 for weight loss helps, other diets and daily exercising is also needed for weight loss.

Vitamin B12 deficiency

It's rare to suffer from a vitamin B12 deficiency. However, a lack of a vitamin B12 diet, or the inability to absorb vitamin B12 can lead to deficiency. B12 deficiency is very serious, since B12 is required for the production of red blood cells in the body. The cells are used to help carry oxygen throughout the body. Vitamin B12 deficiency can be caused two ways: one a person can't absorb vitamin B12 into their digestive tract, or vegetarians who don't get red meat into their diet.

Vitamin B12 can be stored in the body for years, but the common cause of deficiency leads to what is known as anemia. A lack of vitamin B12 can include fatigue, dizziness, nausea, chest pain, shortness of breath, headaches, and irregular heart beat. It will be hard differentiate symptoms, since they can be similar symptoms to other health problems.

Vitamin B12 and weight loss

A vitamin B12 diet for weight loss is effective by boosting the body's metabolism. Vitamin B12 helps carry protein, and oxygen throughout the body. Vitamin B12 will increase energy levels. Athletes are known to use vitamin B12 for increase energy and absorption of oxygen to the muscles. Vitamin B12 gets released into the stomach from a protein known as intrinsic factor. Without the intrinsic factor, vitamin B12 cannot be released into the blood stream. Vitamin B12 helps to metabolize fats and carbohydrates through the body.

A vitamin B12 alone won't work for weight loss. Some get B12 shots to help increase energy levels, especially for those who are vegetarians who are trying to lose weight. Vitamin B12 also improves muscle functioning. The energy boost of vitamin B12 gives its benefits for weight loss. Vitamin B12 combine with exercise and healthy eating is the key to losing weight. Vitamin B12 and weight loss won't happen on its own. Weight loss requires a full effort, but vitamin B12 can help blocks bad fats and promote fatty acids in the body.

Vitamin B12 diet for weight loss

One of the ways to insure getting enough vitamin B12 into your diet for weight loss is eating the right foods. A vitamin B12 diet for weight loss using foods is the best way to increase your B12 intake. Your body can only absorb up to about 2-3 micrograms. Only a small amount of vitamin B12 is needed and the rest gets flushed out of the body. Vitamin B12 is used for an increase in energy, and is effective in breaking down fats in the body. It's not a weight loss miracle vitamin.

Food sources high in vitamin B12

  • Calf liver
  • Salmon
  • Beef tenderloin
  • Egg
  • Cow's milk
  • Halibut
  • Scallops
  • Shrimp
  • Yogurt
  • Beef
  • Turkey
  • Lamb
  • Venison
  • Sardines

Other forms of vitamin B12 for weight loss

Some popular uses of vitamin B12 for weight loss is getting B12 shots or taking vitamin B12 supplements. B12 shots are given by a doctor, most specifically for those who don't eat much red meats and suffer from vitamin B12 deficiency. Anemia can come from the inability to store B12 in the digestive tract. Although you don't need prescription to get vitamin B12 shots, and there are places online where you can buy B12 shots. It's strongly advised to get a B12 shot supervised by your doctor. Vitamin B12 shots go straight through the blood, rather than having to past through the stomach first, in order to get to the blood stream.

Vitamin B12 supplements are another option for increasing intake of B12. Specifically for those who don't eat lots of red meats. You can buy vitamin B12 supplements online at places like amazon, walgreens, or the vitamin shoppe. Vitamin B12 supplements should also be available at your local health stores. It's recommended that you buy from popular herbal product brands rather than local store brands.

A vitamin B12 diet is still your best course for weight loss. Don't rely strictly on B12 shots or B12 supplements for weight loss if you can absorb B12 into your stomach and eat meats. Vitamin B12 is safe to use, but too much vitamin B12 can lead to side effects. Vitamin B12 side effects can include diarrhea, blood clots, and itching. Those who are sensitive to cobalamin, and condition known as Leber's disease shouldn't take vitamin B12 supplements or shots. It's safe to use Vitamin B12 for women who are pregnant and breast feeding. Pregnant women and women who are breast feeding shouldn't use no more than 2.8 mcg per day.


Jun 27, 2010 12:35am
You can now get B12 strips that disolve on your tongue, this way it avoids your stomach if you have trouble absorbing B12. Great article!
Jun 27, 2010 12:44pm
Didn't know you could get B12 shots without a prescription. Interesting!
Jun 27, 2010 3:44pm
Great article on B12 diet for weight loss.
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