Vitamin C is a water soluble vitamin that has many health benefits. Vitamin C is a ascorbic acid that can be found in many fruits and vegetables. It's known that vitamin C is good for skin care. A lot of skin products use vitamin C as a made ingredient. Vitamin C serum is used to treat acne and protect the face from UV cell damage. The health benefits of vitamin C for skin care helps keep skin cells protected. It's an important antioxidant to obtain into your diet. Eating foods rich in vitamin C can help protect your immune system and prevent free radical attacks in the body. Getting the health benefits of vitamin C can be done by food sources and vitamin supplements.

Vitamin C is an important vitamin for the immune system. Vitamin C deficiency can lead to diseases, infections, and increased toxins in the body. Vitamin C can help protect white blood cells in the body. Smoking can be one cause of vitamin C deficiency. Not eating vitamin C foods is another way to for deficiency. Drinking, stress, illness, and drug abuse can also lead to vitamin C deficiency. Vitamins C is useful in getting rid of harmful toxins in your body.

Vitamin C can help enhance your iron. Vitamin C produces healthy blood vessels in your body. Vitamin C helps to form collagen and is beneficial to bone production. Vitamin C can help provide healthier respiratory systems. Not only is vitamin C anti-toxin, it also has antibacterial, antibiotic, and anti-viral properties. Vitamin C is known for skin care, and is one of the better ways to protect your skin. Vitamin C can even repair scar tissue as well. Vitamin C helps repair the skin.

Vitamin C health benefit can include a lower risk of cancer. Vitamin C can kill cancer cells growing in your body. Vitamin C supplements are sometimes used as alternative ways to treat cancer patients. Vitamin C and other antioxidants help inhibit the growth of cancer cells. Vitamin C might help prevent against macular degeneration. 500 mg of vitamin C daily can help prevent against the loss of eye vision.

The health benefits of vitamin C support a healthy cardiovascular system. It can protect against heart disease, lower high blood pressure, and lower cholesterol. Vitamin C has been linked to providing good lung health. Vitamin C helps lower oxidative damages in the lungs, caused by smoking. Smokers should try to get more vitamin C into their diet. Vitamin C health benefits can help improve depression, joint disease, arthritis, thyroid disease, liver disease, dementia, IDB, autism, asthma, and diabetes.


Vitamin C supplements should be consulted with your doctor. You shouldn't get more than 2,000 mg a day. Vitamin C supplements are usually used for a specific health problems. It's not hard to get more vitamin C into your diet. Vitamin C side effects can lead to kidney stones. So you now know the health benefits of vitamin C. Now what foods are rich in vitamin C?

Getting the health benefits of vitamin C with foods include eating fruits like strawberries. Strawberries are known to be a very nutritious fruit. It contains fiber, omega-3 fatty acids, and vitamin C. All quite beneficial to one's health. If you eat a lot of fruits and vegetables, you should get plenty of vitamin C into your diet. Other excellent vitamin C food sources are peppers, broccoli, lettuce, lemon juice, oranges, watermelon, cranberries, raspberries, spinach, tomato, cabbage, parsley, cauliflower, grape fruit, cantaloupe, kiwifruit, papaya, celery, asparagus, pineapple, green beans, and squash.