In this article, we are going to see why it's good for us to take vitamin C supplements and what are the most important benefits of vitamin C for the human body.

First of all, you should know that vitamin C, ascorbic acid by its scientific name, is also called the vitamin of life. It's a kind of universal weapon against all diseases. Have you ever wondered why foxes, wolves or other animals that spend all their winters outside, in the snow, don't catch colds? That's because their body is capable of producing its own vitamin C supplies from glucose. This is how their immune system becomes extremely resistant, allowing them to do things that human's can't, with no repercussions. This is why healthy eating recipes usually contain foods that are rich in vitamin C.

The two main functions of vitamin C in the body are strengthening the immunity and balancing the psychic. Vitamin C has the property of neutralizing free radicals, which are our strongest enemies in our fight with aging. By reducing the number of free radicals, the aging process is slowed down, so we can enjoy our youth and health for longer time. Vitamin C belongs to the group of anti-oxidants, together with vitamin A, Selenium and vitamin E. It's very important that our body doesn't lack these three substances, if we want to enjoy our elder age with grace and without too many signs of decrepitude.

By taking vitamin C supplements, people contribute to strengthening their gums and teeth. Especially if you experience bleeding gums when you brush your teeth, this may be a signal that you suffer from a vitamin C deficiency and you should do something to balance it. Other signs that you may lack vitamin C are the following:

  • frequent colds
  • swelling of mucosa
  • hemorrhoids
  • persistent fatigue
  • nervousness
  • lack of focus
  • depression
  • sleep troubles
  • hair falling
  • overall weakness
This is quite a long list of symptoms. Of course, if you experience some of them, you should probably consult a physician, as they may be caused by serious illnesses that could even kill you if ignored.

In order to provide the body enough vitamin C, you can either take nutritional supplements, or if you hate taking pills, you can eat fruits and vegetables that are rich in vitamin C. The best example is lemon. Eat one a day and you'll never catch a cold again. If you eat two lemons a day, you'll help protecting your thyroxin levels. Thyroxin is a substance that gives us our vivacity. It is extremely sensitive to free radicals, which can easily destroy it. Vitamin C is destroying free radicals, so this is how it helps protecting the thyroxin.

Did you know that our tears contain up to 50 times more vitamin C than our blood? Cataract attacks crystallines that are poor in vitamin C. Vitamin C supplements help decreasing intra-ocular pressure, thus helping people who suffer from this condition.

What you need to know is that overdosing vitamin C isn't possible, because the body takes only how much it needs, eliminating the rest through urine. So, don't worry, your body is smart and knows how to deal with the vitamin C intake you give it, even if you exaggerate.