When it comes to your vitamins, you need to make sure you are getting all of them. Vitamin D is no different. Vitamin D is one of the most important vitamins for human beings. It does not have to be ingested such as other vitamins to be effective; rather, it can be absorbed through the skin from the rays of the sun. There are two different kinds of vitamin D, vitamin D2 and vitamin D3. Vitamin D2 is found in foods such as milk and cereal while D3 is produced within your skin when exposed to sunlight. Vitamin D3 is an important vitamin to get, and knowing its side effects is important for optimal health.
Understanding Vitamin D3
We now know that vitamin D3 is produced by the skin when you are exposed to sunlight, but how long do we have to be exposed to get the right amount of vitamin D3? In general, a person would have to spend at least 10 to 15 minutes outside in the sun, and it is recommended that you go outside and get exposed to the sun at least 4 times a week. For those who cannot be exposed to sunlight, there are supplements available, but for either sun exposure or supplements, you must be aware of vitamin D3 side effects. This is because too much of anything can be harmful. But before we get into vitamin D3 side effects, first let’s look at some statistics.
How Does D3 Work?
When our skin is exposed to sunlight, it synthesizes the ultraviolet rays and turns them into fat-soluble vitamin D3. Then vitamin D3 works as calcium for the liver, kidney, bones, and for the protection of your nervous and immune system. It helps keep the calcium in your body balanced and maintains your overall health. It is a fact that around one half of the world’s population does not get enough vitamin D3 from sunlight. The form of vitamin D3 that is processed by our bodies is called Cholecalciferol.
Vitamin D3 Side Effects
When it comes to vitamin D3 side effects, you should be aware of the signs and symptoms. While over exposure to the sun is not part of vitamin D3 side effects, it is important that you monitor how much you expose your skin to the sun without sunscreen. Be careful to use proper skin care to avoid any skin problems when going out into the sun.
Since vitamin D3 is created through a natural process, you’ll have to remember that the side effects of vitamin D may not necessarily be adverse, unless you’ve ingested vitamin D3 supplements that cause side effects.
If you work outdoors and are exposed to the sun on a daily basis, you can be exposed to 10,000 IU without threat of toxic over exposure. Although over exposure to the sun can be part of vitamin D3 side effects, higher vitamin D3 doses can act as preventative measures to certain diseases, such as cancer, obesity, diabetes, heart disease, among a string of others ailments.
Other side effects include anorexia, nausea, nervousness, etc. If over exposure persists then side effects can include itchy skin, fatigue and headaches. However overdosing on vitamin D3 is rare.