Preventive medicine is a sensible alternative to the inevitable consequences of not taking care of yourself and studies now indicate brain health in the average person may be compromised much earlier than previously thought. There are many things that contribute to mental declines and no one is capable of having full control over of the things that cause them. Consider vitamins for memory one of the essential insurance policies you hope never to need. You are probably one of the many people who take your mental well being for granted, or you may be one of the raveled, wild eyed, desperate looking people like me who needs to be at work but can't remember where the keys to the car are so you can get there.

What's Normal Forgetfulness?

You will be relieved to know that everyone forgets things from time to time and that it is completely normal. Yup. You might be alright after all. Here's why. You are constantly receiving new information and there is a good portion of it that is discarded. For instance, changing the way the last sentence was written may not be one of the things that I will commit to long term memory, or remember at all. That type of processing goes on every second of your day and if you happen to discard a piece of information that you "should" have remembered, it is pretty normal. When you forget consistently and it becomes disruptive in the daily course of your day then it can indicate a problem. Forgetting a name in the course of an introduction is pretty common but forgetting the name of close friend is not. Details of a particular business meeting may be lost but not remembering the context or meeting at all is a glaring danger sign. So what's the rule of thumb for "normal" memory? If your ability to remember does not interfere with your daily course of living your probably not any crazier than I am. (Hmmm...)

Causes Of Memory Problems

Here are some of the major causes of memory loss. Medications can be a contributing cause for memory problems, these include over the counter medications. Normal aging sees a decline in the ability to recall some types of information. Nutritional deficiencies are a big concern when keeping a specialized diet. Aging will also affect your ability to process the necessary nutrients from some foods. Any physical factors that reduce blood flow or oxygen delivery have a big impact on mental capacity as well as general health. Head trauma and resultant memory loss from injury usually will stay the same or improve, but rarely becomes worse. Infections that affect the lining or substance of the brain can often cause memory problems. Depression and stress are often underestimated in the part that they play. These emotional factors can cause loss of the most basic information including name and date of birth. In these situations the problem often resolves itself, however treating the cause for depression or excessive stress is the only long term solution. Sleep deprivation is yet another cause of memory problems.

The Role Of Vitamins For Memory

There are many supplements that can aid in memory loss but it is necessary to consider the bigger picture. Your brain is reliant on the delivery of oxygen and nutrition from your heart and lungs. Correcting life style habits can play as much a part of your overall memory improvement as vitamins, supplements, herbs and medications. Doing what you can to improve your overall physical condition is an excellent prescription for improved memory and better overall mood. Vitamins for memory will complement your efforts because many of the antioxidants used in the aid of brain health will positively affect everything from energy levels to improving the general vascular health in your body. Choosing the right vitamins for memory can help you if it is part of a three part plan. Exercise, proper diet, and mental challenge. Your brain thrives on complex formula. Make sure you provide for it. Excessive alcohol and drug use can deplete essential stores of vitamin B1 which is harmful to memory. Identifying other problems such as high stress, nutritional deficiencies, and controllable environmental inputs will help you in choosing the best vitamins for your individual needs. Whatever choices you make be sure to include the advice of a health care professional.