Vitamins that Prevent BlackheadsCredit: Elecbullet

A blackhead is technically a plug of sebum in a hair follicle, but most of us identify them as a clogged pore that is black or yellow.  Blackheads are caused by excess oils that accumulate in the sebaceous gland's duct. The gunk clogging up your pores mostly consists of keratin and modified sebum (an oily secretion of the sebaceous gland), which darkens as it oxidizes.  The reality is you don’t care what a blackhead is or how they are caused, you just want to prevent blackheads and get rid of them!

Every year thousands of dollars are spent on blackhead prevention and removal.  Women and men get monthly and even weekly facials with painful extractions to get rid of blackheads; Biore has made a fortune with their pore removal strips; and there is a billion dollar industry committed to clear skin.  Everyone is looking for solutions to their blackhead problem!

A simple, affordable, and natural way to prevent blackheads is with vitamins!  There are several vitamins that can be used to prevent and get rid of blackheads either by taking them regularly or using them topically.

Vitamin A

Vitamin A works to prevent blackheads by inhibiting the production of sebum, which as you now know is what clogs pores and causes blackheads.  Vitamin A is also a useful tool for clear skin because it is an antioxidant.  Antioxidants will give you youthful and clear skin becaause antioxidants naturally regenerate the skin and repair damage.  

Vitamin A is actually used to create the popular acne treatment, Accutane, and it is also a natural retinoid.  Retinoids benefit the skin in numerous ways such as smoothing fine lines, fading dark spots, and making pores look smaller.

By taking Vitamin A supplements or consuming foods high in Vitamin A such as liver, sweet potatoes, carrots, and dark leafy greens you can prevent the production of sebum and prevent blackheads.  The recommended daily allowance of Vitamin A for women is 700 micrograms and it is 900 micrograms for men.

Vitamin A serums can also be applied to the skin to increase skin turnover, reduce pore size by penetrating the oil glands and unclogging pores, and reduce skin pigmentation.

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Vitamin C

Vitamin C is able to prevent and fight blackheads because it has antibacterial properties. It will therefore kill bacteria and germs in your pores thus removing impurities from your pores and giving you clear skin. Vitamin C also helps the skin repair itself and produces collagen, giving you youthful and glowing skin.  Vitamin C is also great for the immune system and helps to rejuvenate the liver, which is responsible for breaking down the toxins in your system that can cause blackheads.

In order to increase your Vitamin C intake, you can take Vitamin C supplements or consume Vitamin C rich foods such as citrus fruits, broccoli, peppers, and dark leafy vegetables.  The recommended daily allowance for Vitamin C is 1,000 mg, but it will not harm you to consume more Vitamin C.

You can also fight blackheads with a Vitamin C mask that you apply to your face.  To make a topical Vitamin C mask that will prevent blackheads, combine two tablespoons of orange peel with one tablespoon of water. Whisk this combination until it becomes a paste. Apply the mask to your skin and let it sit for 15 minutes.  Rinse off the mask and pat your face dry with a clean towel or washcloth.

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Vitamin E

Vitamin E is an antioxidant which plays an important role in skin repair and preventing aging. Vitamin E is also effective at evening out skin tone, diminishing the appearance of scars, and drying out pimples.  The topical use of Vitamin E along with a diet high in Vitamin E will help you have clear, beautiful skin.

If you have acne scars or scars and swelling from chronic blackheads, taking Vitamin E supplements will help to reduce the scars and swelling.  A diet high in Vitamin E rich foods such as dark leafy greens, nuts, and broccoli will also help prevent and eliminate blackheads.

Vitamin E can also be applied to the skin topically by breaking open a Vitamin E capsule or purchasing skin care products enhanced with Vitamin E.  Topical Vitamin E will reduce the appearance of blackheads and the scarring they cause.

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Magnesium is useful at fighting and preventing blackheads because it helps to keep hormones in balance.  Unbalanced hormones are a major cause of acne and the production of oils, such as sebum oil, which cause clogged pores and blackheads.  

A diet high in magnesium rich foods such as bran, seeds, nuts, and soybeans will help keep your hormones in check and your pores clear.

You can also eliminate blackheads by applying a paste of Epsom Salt (magnesium sulfate) and very warm water to your skin.  Leave the paste on for 15 to 20 minutes and then scrub off with a wet washcloth.  This will help unclog pores and remove blackheads.

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Selenium is another powerhouse blackhead fighter and clear skin proponent.  Selenium is essential for skin elasticity and boosts the effectiveness of other antioxidants, such as Vitamin E.  There is also a definite correlation between Selenium and acne as those with severe cases of acne have been found to be deficient in selenium.  Increasing your Selenium consumption may just help cure your acne problems.  Selenium prevents acne inflammation and is also an effective treatment for oily skin, blackheads, and pustules.

Consuming Selenium supplements together with Vitamin E supplements has been found extremely effective for treating blackheads and acne.  Your Selenium intake can also be increased by adding Selenium rich foods such as fish, shellfish, meat, poultry, and mushrooms to your diet.


Zinc fights and prevents blackheads by boosting the immune system and killing acne causing bacteria. Zinc also contributes to tissue regeneration and inflammation control.  Zinc also promotes healthy, clear skin.

Consumption of zinc is essential for absorption of Vitamin A (another blackhead fighting vitamin). It also regulates levels of Vitamin E in the blood.  In order to get your recommended daily allowance of zinc, you can either take a zinc supplement or increase the amount of zinc rich foods such as oysters, seeds, roast beef, and peanuts that are in your diet.

Topical zinc such as zinc oxide is an effective treatment for acne and blackheads due to its antibacterial and astringent qualities.  Zinc oxide is effective for both the prevention and treatment of acne and blackheads.

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