Healthy skin is highly essential to exude a positive and confident personality. This is primarily achieved by eating the right food, and avoiding the use of harsh chemicals such as sulfur. In terms of dietary consumption, a popular nutrient for achieving and maintaining healthy looking skin is vitamins. In addition to vitamins, water, sleep, eating a balanced diet and humidifiers also play a huge role in the maintenance and upkeep of healthy looking skin.
Vitamin E and C
The ultraviolet rays from the sun are very harmful to the skin. You need to protect yourself by using sunscreen. Vitamins E will prevent the negative impacts of sun exposure. Over-exposure to the sun’s UV ray can actually can lead to cancer, if left untreated. Skin care specialists recommend 400 mg of natural vitamin E every day. These vitamins also help to reduce skin wrinkling, as well as enhance your skin texture.
You can get vitamins C from fruits and vegetables like cauliflower, bell peppers, broccoli and leafy greens. All these fruits and vegetables replace all the vitamins that your skin loses in the course of the day.
Vitamin A is very good for the body especially if you suffer from dry and flaky skin. This is a vitamin required for skin maintenance and repairing skin tissues. Carrots, butter nut, sweet potatoes and dark leafy greens contain a rich amount of this natural supplement. Other than foods, there are many creams that contain this supplement which you can apply to your skin on a daily basis. Lotions with vitamin A are known to reduce wrinkles, relief psoriasis and control acne.
There are numerous types of vitamin B. Biotin contains nutrients that form the basis of skin, hair cells and nails. Lack of biotin may lead to dermatitis or even hair loss. Even the slightest deficiency of biotin can cause skin problems. Some of the foods that contain biotin include eggs, bananas, rice and oatmeal. Although, when taking the supplement it is essential to drink lots of water, a lack of which could result in dehydration.
There are many different types of vitamins for healthy skin. Essentially, you can get all of these vitamins just by changing your diet. However, if you need to repair your skin, you should consider taking supplements or using topical lotions, as they will work much faster. You can buy lotions or supplements from your local pharmacy. If the pharmacy doesn’t have them, you can always purchase them online and have them delivered to you. Remember to have patience. As with all natural processes, the improvement of one’s skin conditions takes time. As such, you might have to wait for several months before you can notice a noticeable improvement in the health of your skin.