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Walking to Reduce Body Fat

By Edited Nov 13, 2013 0 0

Many experts don't agree about whether walking will be a good activity to help reduce body fat. Basically, the jury is out. However, many of them don't acknowledge that most people have little if any exercise to start with. These are the kind of people where walking would definitely help to reduce some body fat even if it would be a gradual loss.

Some Fitness Experts Failed to See a Person's Needs

Certain experts have been factual in saying that walking does not necessarily burn a lot of fat. Many of these are certified trainers that have their clients work their butts off to achieve almost body perfection. Those experts don't necessarily think in terms of the average person. They often don't understand how the average person will be more likely to quit in the middle of their workout and/or dietary efforts if they get into a difficult fat loss program as a newbie.

Research Has Proven That Walking Can Work

Various research studies continually show how walking can help benefit in various areas like reduce high cholesterol, give measured body fat loss, help increase bone density, improve the diabetic's ability to stay off insulin, counteract osteoarthritis, maintain and control body weight, etc. This list could go on and on. In any event, think about this for a moment. Does it really take research to understand that the body will be better off by walking for a half-hour compared to lying on the couch?

Walking Allows for Easy Entry

Walking happens to be the easiest way for a person to get into exercise. They don't have the need for glorified equipment, special facilities, special clothing, etc. With a simple walk out the door, they are on their path towards becoming more active. Even if it happens to be wintertime, most have the opportunity to use indoor shopping malls as a means for continuing the activity. Even I have been known to use the vast square footage of Wal-Mart to get a little exercise by walking while on vacation.

Intensity Level Needs to be High

Those that have adapted this walking activity into their lifestyle can often move on to more intense exercise for better health. Intensity could be increased in the exact same activity they started, walking. People who start out with an exercise program have a less chance of continuing if they jump into a full-fledged workout routine. Most will drop this type of effort. Becoming more physically fit and healthy will often be found to be a gradual process for most people. Therefore, walking is and always will be one of the best ways to enter into a more active lifestyle.

Any expert in their right mind will rather have a person continue with a physical activity rather than starting and then stopping in the middle. If you see walking to be a good activity for you, go for it. If you have been doing this already, continue and maybe raise your intensity level.

If you want to add to your effort through other workout routines, follow a good system that others have had success with implementing.


Walking to Reduce Body Fat


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