If you are
one of the millions of women who suffer from PMT every month, life can feel
really awful. There are a whole range of
things that you could suffer from. These
things include bloating, mood swings and sometimes debilitating headaches. This is just a couple of the things that
women suffer from. Some can feel so
extreme that it can lead to suicidal thoughts.
would like to try and treat the symptoms of PMT without the use of medication,
here are couple of natural remedies for premenstrual tension that you could incorporate into your lifestyle that could make a
fundamental difference to how you feel before and during your period.
Look At Your Diet
It has been
reported that eating a lot of fatty and sugary foods can have an adverse effect
not only on your weight but also on your body's emotions. It is a very good idea to try and cut back on
all the processed food which can contain a lot of chemicals that react badly
with your body. Try and introduce an
increased amount of fresh fruit and vegetables.
Salt can cause the body to retain water, so try to limit the amount of
salt that you add to your food and you should slowly see a reduction in the
feeling of bloating. This could be just one of the reasons to try oolong tea.
It has a lot of heath benefits.
Increase The Vitamin and Minerals In Your Diet
One of the
reasons for suffering from PMT could be linked to the lack of vitamin and
minerals in your diet. This can be
easily remedied by finding out the food and beverages that contains these
things naturally so that you can add more to your diet. This way you do not
have to resort to going to the drug store to get pills and potions.
Increase The Amount Of Water You Drink
for the body to flush out the toxins that build up, it is necessary to drink
enough water so that this can be done easily.
It is always a good idea to try and replace all your sugar filled drinks
with more water.
Add Exercise To Your Schedule
a great way to make you feel better. If
you work hard enough, the body will naturally produce endorphins, which is like
experiencing a naturally high. If you
reach this level in your exercise, you should notice that your body will feel
more relaxed and your abdomen will feel less swollen.
These are just a few ways to treat premenstrual tension naturally and if you can make these little changes to your life, you may find that you will suffer a little less each month.