Give Up Cigarette Smoking
You CAN quit!
Do you want to understand how to stop smoking cigarettes? How many times have you stated to yourself or somebody else, “I need to stop smoking cigarettes,” merely to change back and fire up yet one more cigarette? In the event you are similar to nearly all people who smoke, your reply may be: “A lot more instances than I can count.”
You are not all alone. Studies demonstrate that more than 90% of existing cigarette smokers want to kick their smoking addiction. The fortunate reality is: By putting forth a small amount of work and a large amount of devotion, you, too, could ultimately master how to give up cigarette smoking and enjoy a more healthy existence without using tobacco. If you are serious about giving up tobacco, this is a in depth quit smoking plan whose contents will make it easier to cut out nicotine and stop using cigarettes permanently.
How to Give Up Smoking Step 1
Resolve to Stop
Similar to every critical life transition, little can easily materialize until such time as a decision is made to take action and pursue your desired goals. This fact holds true when studying how to give up smoking cigarettes. It is usually at at this time to decide, however, that several tobacco users become overcome, tormented by fearfulness of living through each day with no tobacco.
As a substitute for getting frightened by making a commitment to stop smoking altogether, make a decision to commit to complete the tasks that can help you stop cigarette smoking more successfully. Merely say to yourself, “I will commit to launch my recovery outline with honesty and work on the actions laid out in this resource for how to quit smoking.”
Is that not a bit less complicated than making up your mind now at this very minute never to smoke another cigarette? Without a doubt! An eternal commitment of avoiding smoking cigarettes is too great for many smokers, but a 24 hour commitment to work on quitting is rather imaginable!
Given that you are ready to take the actions for becoming a recovering smoker, why don't we move ahead.
How to Quit Smoking Step 2
Write down Your Private Reasons to Stop Smoking
Yeah! You figured it out! This plan calls for some independent writing, so get a notebook of paper and a pen and get writing!
You can write down each and every reason why you choose to stop smoking, provided that each is the reality. It's a waste of effort to write down motives which are not meaningful to you. In the event you can easily afford cigarettes, for example, the expense of cigarette smoking would not be an encouraging enough reason to kick the habit. If you are preoccupied with your good health, however, and you are afraid of developing into one of the 400,000 annual cases of cigarette-caused Chronic Obstructive Pulmonary Disease that may result in a shorter life; health would be a great reason for you to give up smoking.
Other motivations to give up cigarettes may include: The health of your small children or animal companions, the need to be more productive at work, not wanting to smell unpleasant to non cigarette smokers, trying to be a role model for your adolescent children, etc.
Make sure to come up with your list of why quit reasons on a sheet of paper or in a tiny notebook you can carry along with you always. You will want to make use of this as encouragement to keep on with your quit plan so you enable yourself to finally give up smoking.
How to Give Up Smoking Step 3
Establish Your Quit Date
As you have almost certainly figured out in earlier attempts to stop smoking, it is difficult to transition from smoking one pack of cigarettes or more each day to being a non smoker the next. Even though a variety of ex smokers could stop in this manner, many more simply are unable to. As an alternative to hoping to arise the following morning as a recovering cigarette smoker, make your mind up to wake up the following morning with the purpose of smoking minimally 1 less cigarette than you had today.
Eventually, you really want to be smoking about 10-15 cigarettes a day just before you can give up smoking for good – whether you quit without medication or with the support of quit smoking aids. Depending on how many cigarettes you smoke each day and how many cigarettes you agree to cut down every day, your specific quitting date should arrive around about a few weeks to a month and a half or so from now.
An effective approach to decreasing your daily cigarette intake involves decreasing the number of cigarettes you smoke by just one every day or every other day - the choice is your call. In the event that you carry lots of reservations about stopping, you might be better off trying decreasing by 1 cigarette every other day so you are able to comfortably work toward your quitting objective.
If you want to stay on track, you will need to create a smoking tracking chart – again using a small notebook you can carry with you as the days progress. An ideal tracking chart will have 4 main headers: Time of your cigarette craving, actual smoking time, the cravings' triggers, and a few things you could have done differently.
It is going to be vital to make note of each craving you ignore altogether. Upon having dropped one cigarette in a day, keep that cigarette off your daily smokes. For example, if you make your mind up on the first day to skip your after lunch cig and take a stroll instead, perform that same action each day after lunch rather than smoking. In the next day or two, you will be able to get rid of your cig at one of your breaks at your job or your A.M cigarette, or on a habitual car ride.
Sticking with a plan of this structure will present you with fantastic practice refraining from smoking at sporadic times during each day until your replacement action to smoking has come to be automatic.
How to Stop Smoking Step 4
Tell EVERYONE In Your Daily Activities of your Intention to Give Up Smoking
For quite a few of us cigarette smokers, failed attempts to quit cigarettes can be attributed to one major issue: We kept our plan to give up cigarette smoking to ourselves. If nobody is aware that you are wanting to stop cigarettes, nobody on earth is expecting to see you quit smoking cigarettes. Consequently, you have no shame at risk by giving up on your desires. If every one in your social circle knows you're trying to stop smoking, however, you are more likely to commit to your quitting plan to steer clear of the shame of failure.
Apart from the fact of 'saving face,' odds are you will enhance your amount of of support by coming across a recovering tobacco user who appreciates the magnitude of your recovery. Acquiring non-smoking associates, kin, and colleagues with whom you can kick it without the presence of cigarettes will undoubtedly be a precious resource in your quit plan.
How to Stop Cigarettes Step 5
Plan Your Alternate Activities to Smoking
Beginning recovery from nicotine addiction is significantly about discovering something else in which to engage besides smoking cigarettes. Comprehending the difference between healthy contrary actions and unhealthy alternate actions will prevent you from 'exchanging obsessions' while incorporating modifications in your life that will result in your overall contentment living life as a non nicotine addict.
Discovering how to stop cigarette smoking is a very personal course of action. Whilst there are many tips and nicotine replacement therapy recovery plans that have worked for countless smokers, the details in every plan are incidental to each individual's desires. For example, whilst some non smokers might choose to replace their A.M. cigarette with a big breakfast, a tall glass of cold water, a bath, or morning oral care; others might wish to replace their morning cigarette with a walk, quiet meditation, exercise, or another healthy activity.
For each segment of each day, make an effort to decide upon alternate actions to smoking that you can appreciate; and as your stopping date approaches, practice implementing them into your daily recovery plan as a means of replacing cigarettes. In due time you will certainly feel like a whole new person, and you are going to be more prepared to finally stop smoking cigarettes forever.
How to Stop Smoking Cigarettes Step 6
Join an Ex Smoking Group
There are several support groups both on the internet and in the local meeting halls abounding with non smokers who can easily offer you support and guidance every day on keeping up with your quit. The more assistance you have from like-minded individuals who have the same goal of quitting cigarette smoking, the more likely your chances are of quitting smoking cigarettes for life.
It's not hard to learn how to stop cigarettes. Quitting is a challenge, but the techniques concerning a clean break from cigarette smoking addiction are straightforward in nature. Take control of your fears, and start paying attention to your higher self. Take this plan of how to stop cigarette smoking and make the most of it for a healthier, nicotine free life.