Ways to increase brain function
Our brain relies on specific fats for survival. It's important to increase brain power with specific fats and nutrients. Foods can help increase oxygen to the brain and build brain cells. Specific fats can also be bad for brain function. What you eat can play a role in depression, Alzheimer's diseases, and also improve memory as well. Stress and depression have both been linked to lack of brain production.
Not just foods and mental health play a role into your brains production. Just exercising your brain, like you'd exercise your body helps increase brain power. Reading books and doing crossword puzzles sharpen your mind. Your brain also can't work overload, it needs it's rest, just like the body would. The brain tissue is made up of 85% of water. Water has a natural way of providing energy as well. When you get dehydrated, brain production decreases. Drinking 8-10 glasses of water daily is recommended.
Omega-3 fatty acids is linked to increasing brain function. Omega-3 is made up largely of two fats, DHA(docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA contributes to brain production in many specific ways. The brain is made up of 60% of fats. Your brain needs this specific fat. Between 25-35% of the fats are found in DHA. DHA can reduce depression, Alzheimer's disease, and improve memory.
You'll find that fish contain a high amount of omega-3 fatty acids in them. Specifically fish oil supplements, salmon, shrimp, and sardines. Walnuts are very rich in omega-3 as well. Green leaf vegetables, legumes, and strawberries contain good sources of omega-3 fatty acids in them.
The Italian culture is big on using olive oil. Olive oil is made up heavily of monounsaturated fats. A healthy fat that helps produce brain activity. The Italians aren't the only ones that are high on olive oil. The Mediterranean diet largely consists of olive oil. Olive oil is helps increase brain memory. Despite the high amount of fats, olive oil is beneficial to your health.
Taking ginkgo biloba as a health supplement can improve your brain production. Ginkgo comes from a maidenhair tree. Gingko increase oxygen and blood flow to the brain. It plays a great role in improving mental awareness, and contributes to better moods. You won't find ginkgo in foods, but as a health supplement at your local health stores.
Your brain requires specific fats to increase brain power and production. You want more omega-3 fatty acids into your diet, and eliminate saturated fats. Even as you get older, you can still improve your brains function. A healthy brain and mind is one of the most important things we need in life.
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great article with lots pertinent information which is exactly right.
Omega-3 fatty acids are quite good for your health, mental and otherwise. I definitely agree, minimize saturated fat intake as much as possible! Great read.
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