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Weight Gain While Eating College Food

jaschmidt | Jan 4, 2010 |

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Gaining weight in college has reached high levels and as students continuing to add on the pounds at a fast pace, one would like to find out the reason behind this fast mounting outbreak. As the food we eat contributes a lot to gain in weight, is can be assumed that cafeterias are accountable for the ever growing waistlines of the students. Check out the three causes why the food you eat in the cafeteria is the reason for you to get fat, and advice on ways to prevent gain in weight.

You Can Eat All You Like: It is not often that a person gets a tray and is left in a eat all you want kind of buffet. This is something which is normally experienced on a cruise or when in Las Vegas. Frequently college students have these kinds of experience three times every day which is in fact around twenty-one chances to eat too much every week. Student is given the big spoon, and there is no limit.

When you do some easy calculations it will aid in explaining the harm which can be done in an eat as much as you like, cafeteria. A person can eat as much as 3,500 added calories to put on a pound which may look like a big number, but when you break it down amid twenty-one meals, you can put on one pound every week just by eating about 170 additional calories at every meal. They can come from extra plate of cheesy spaghetti, cream drenched salad, or even a small dessert. Cafeterias in the college are full of extra calories which may just fall on your gullible plate.

Key Dish Pandemonium: It is often seen in college cafeterias that they serve the main dishes which is not very nutritious. Pastas and pizzas covered with cheese many times are the main part of the lunch menu and you will find potatoes, fried meats and roasts covered with fat for dinner. You may go to any side in a canteen; you will find yourself looking at pots full of fattening food. Now think about the calories and fat in the key dishes which are generally served in a cafeteria. Lasagne at an average has 550 calories for every serving with 22 grams of fat. 540 calories go in straight with 2 slices of pizza topping you with 28 grams of fat. When you constantly eat main such dishes with high amount of fat and calories you are sure to gain weight.

Desserts in Abundance: There is no fun in visiting a cafeteria if there are no delicious desserts. Yu have ice cream, cookies, cakes, brownies and pies and this is what is required to take out the stress of your pending exam. Girls are more likely to indulge in a dessert bar, as they have a sweet tooth which loves chocolate.

Many of the students are not able to understand that these excess calories can add up real fast which results in gain of weight. A normal big cookie has more than 200 calories, which is fifteen grams fat. When you have such foods, you end up pushing your daily intake of calorie, which gets stored as fat on your thighs, hips and waist.

When you are in the canteen the next time, look at what is ending on your tray. Keep in mind that typically weight gain in college results from a mishandled diet.