Adding Supplements To Your Weight Training Routine That Really Work

With a startling number of weight lifting supplements on the market, how can one differentiate the ones that work from the ones that don't?

ripped guy


One of the more popular weight lifting supplements is glutamine, which is advertised as a muscle-building agent and more recently, an intestinal supplement. In reality, glutamine is addictive and when given to trauma patients, can rapidly recover damaged muscle tissue but unfortunately, the same does not apply to healthy athletes that use glutamine to build muscle. The reason glutamine is ineffective is a kinetic problem; your liver and intestines process most glutamine, thus leaving very little for your muscle tissues. Overall, glutamine is a waste of money unless you've got intestinal problems.

Protein Powder

Another of the popular weight lifting supplements is protein powder, which is marketed as a faster absorbed source of protein because it's dehydrated food with added protein. The speed of digestion, however, is irrelevant. Overall, protein powder is a great way to add protein to your diet, though no kind of protein is superior to others and the rate of digestion is irrelevant.

Protein Powder


Another of the various lifting supplements is Creatine, which is said to be a safe muscle-building and output-enhancing substance. The cognitive benefits of Creatine are partially reliant on a deficiency of the subject (which is commonly seen in vegetarians) and there is some initial weight gain involved, though it's been proven to increase muscle over time. Overall, it's safe and effective, with especially potent results in vegetarians.


Another great supplements out on the market is Beta-alanine, which is claimed to be the predecessor of Carnosine, a molecule that is a buffer for acidity. This substance appears to be effective, though the benefits aren't as large as they are with other weight training supplements. Overall, Beta-alanine is effective, though the benefits are small.

Testosterone Boosters

Testosterone boosters are another of the many types of weight training supplements, which are 'cocktails' of various herbs/extracts that are said to increase testosterone production in the human body. More often than not, libido enhances are put into these substances to give you the illusion that they're working when they're really not because many people often confuse an increased libido with increased testosterone production when in reality, the two variables can be independent of one another. Overall, there are a few promising testosterone builders on the horizon, though the current batch are pretty useless. Many of these so called 't-boosters' just increase your libido without increasing your testosterone levels enough so that muscle is built.
As the case with any product, there are weight training supplements that work and there are weight training supplements that don't. The supplement industry is a valuable, billion dollar one and sadly, the crazier the claim, the more money companies going to draw in from them because people fall for them hook, line and sinker in hopes to achieve results that they probably know deep down aren't realistic with so little effort on their parts.

A Testosterone Boosters That Works!

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