There are lots of commercials on the TV today, promoting weight loss supplements and pills that are said to aid weight loss dramatically. But most of these weight loss supplements will not give you what they promise.
The best weight loss foods are the ones which are high in protein and fiber, this is because it takes the body more energy to burn off and digest these types of foods. By simply eating a diet rich in fiber and protein you are instantly going to make the body work harder digesting these foods, which means more calories burnt. Which leads to you guessed it quicker weight loss.
So by selecting foods that have large amounts of fiber and protein you are already on your way to losing fat. Let's give you a few examples of weight loss foods that you can add to your weight loss diet program. Lean meats such as turkey and chicken are fantastic at helping the body to burn fat, as are eggs. Eggs are also not only rich in protein, but they also contain Vitamin B12 which can really help the body's fat burning process.
Other excellent weight loss foods are lean cuts of beef, tuna and salmon. Salmon is not only high in protein, but it contain lots of omega 3 fats which are said to help speed up the metabolism and produce more of the male hormone testosterone, which leads to easier weight loss.
Dairy products are also another good source of weight loss food. But you need to be careful when choosing dairy products to add to your weight loss diet. Look for dairy products which are low in fat, because some products contain high amounts of calories and fat which is not good for people who are trying to lose weight.
The calcium contained within dairy products will also help to strengthen bones as well as helping to burn off fat. Low fat milks and cheeses are excellent weight loss foods with the added bonus of tasting delicious as well.
Another good weight loss food is beans, with the pinto bean being a very good choice. Beans are high in protein, fiber and also contain lots of iron. Stay away from fried beans and baked beans because these are high in calories.
One of the most important meals of the day is breakfast, so the best weight loss foods to eat for breakfast are whole grain cereals and oatmeal because they are high in fiber and are said to help lower cholesterol. These high fiber foods also contain healthy carbs which will kick-start your day and metabolism.
A good weight loss diet should contain healthy fats as well in it. Olive oil is one fat that is healthy and is a much better choice than cooking food with regular cooking oil which is full of unhealthy fats which are dangerous to your health.
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