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Weight Loss Motivation Tips

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By Edited Feb 7, 2016 0 1

When it comes to losing weight, there are a lot of different things that you can do. Search the internet and you will find dozens of different diet and exercise programs. With all of these tools available to people, why is it that so many people continue to put "losing weight" down on their New Year's resolutions list every year? Many people think it's because they are following the wrong diet or doing the wrong workouts. When it comes down to it folks, all you really need to know is that you need to eat less and exercise more. Doing the right thing isn't the hard part. The hard part is getting yourself motivated to workout. So let's look at some weight loss motivation tips that you can use to help you get into better shape.

1. Have a strong enough purpose.

If you really want to lose weight, then you need to have strong reasons why you need to lose it. Losing weight just to lose weight isn't enough. It needs to be something deeper than that. You can either focus on the positive or the negative. The positive would be to focus on how great you would look and feel if you workout and ate correctly. A negative focus would be on how disgusted you are with your current body. Either way, the point is to have a reason that is strong enough to either pull you to where you want to be in terms of your fitness level, or push you away from your current fitness level.

2. Preparation.

The fact is that anyone can get themselves motivated to workout. It's not that hard. If you have ever been to the gym just once, then that's proof right there. The challenge is really to continually motivate yourself. Anyone can get themselves to eat the right foods and to exercise for a week or two but as you and I both know, that's not enough time to get the results we want. In order to reach that point, you must prepare yourself mentally and think of this process as being a long term project. Forget the mentality of lose weight quick. When you go into your new diet and exercise plan with the mentality that you will need to stick to the new lifestyle for a long time, you will have a much better chance of actually following through even when you don't initially see the results you want.

3. Consistency.

How do you get anything you want in life? The answer is to get a plan and work it consistently until you reach your goal. It's all about being consistent folks. The best part is that if you can get yourself to workout and eat right long enough, it will eventually become a habit. Once that happens, working out become effortless. To motivate yourself, you can do all sorts of things such as listening to songs that pump you up, working out with a partner to keep you accountable, or even having some sort of consequence for not following through such as taking the bus to work.

There are a ton of weight loss motivation tips and ideas that you can use but forced motivation can only last so long. When you have a strong purpose, when you're mentally prepared for the challenge, and you get yourself to take consistent action, it will only be a matter of time before you reach your weight loss goals.



Mar 8, 2010 8:27pm
Having a plan for weak moments helps. I totally agree that you have to have the right motivation.. great article
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