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Weight Loss Tips: The Underrated Sustainable Diet

By Edited Nov 13, 2013 0 0

Many people are seriously looking for various weight loss tips to help them lost weight effectively. There are numerous diet programs out there which promise weight reduction in a short span. However, such programs may not be suitable for everyone and may also include various severe regimens which you may not be able to cope with. Actually, there is no magic food or pill which can help you to lose weight in a week easily. You have to undergo sacrifices and also starve to a certain extent if you want to lose weight fast. However, these are not healthy ways of getting rid of unwanted body fat.

The Paleo Diet

The quickest way to lose weight in a healthy and sustainable way is to use the paleo diet which is gaining popularity these days. It is also known by other names like the "caveman" or "Paleolithic" diet. Unlike other programs, this protocol uses mostly natural foods like fruits and vegetables which were eaten by our ancestors. The diet is simple, healthy and satisfying. The paleo diet is known to work wonders especially if you want to lose weight. Even up to about 75 pounds in six months is not uncommon for those who are overweight to begin with. You will be able to reduce your weight in a healthy manner by eating enough amounts of fish, lean meat, fresh fruits, vegetables, eggs, and nuts.

Some of the foods you have to avoid include salt, sugar, dairy products, potatoes, and all kinds of beans, bread, pasta and noodles. It is from avoiding those foods that will allow you to have a healthy body by preventing the risk for diseases like heart disease, osteoporosis, cancer, metabolic syndrome, and other afflictions.

Healthy Paleo Pancakes (39057)


"What About Carbs?": Health Benefits of Paleo Diet

Since you will be eating a lot of fresh fruits and vegetables, you will be eating a sufficient amount of carbohydrates, although it will likely be less than the amount in the typical diet. This diet is considered to have a low glycemic index which means that there will be a very slow rise in your blood sugar and insulin levels. If you have excess amounts of insulin and blood sugar your body will be prone to various diseases like hypertension, obesity, blood cholesterol, gout and type 2 diabetes. In the same way, the presence of proteins and omega-3 fats reduces the occurrence of these diseases. Your body will be more alkaline (less acidic) in nature which helps to improve the acid-base imbalance and strengthen the bones.

Next time you look for weight loss tips you can think of this special program which helps you to eat as much as you wish of the foods already mentioned. Without starving you will be able to achieve effective reduction and also a healthy lifestyle. The types of foods you eat will help you to reduce the intake of toxins while the amount of vitamins and other nutrients will increase to considerable amounts.
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