Are you looking to improve your muscle tone and add a good variety of strength training workouts to your exercise regimen? Free weights can help you to see a marked difference in the way that your body looks, feels, and moves.

Weights can sometimes prove to be a rather costly part of your home gym equipment, but there are several ways to get them on even the tightest of budgets. Finding weights for sale will help you to build up your collection of home gym equipment and also help to ensure that you are well on the road to reaching your fitness goals in no time at all.

Bowflex Blaze Home Gym

Bowflex Blaze Home Gym
Amazon Price: $1,099.00 $799.99 Buy Now
(price as of May 18, 2013)

Used Weights for Sale

used weights for sale(123944)

Know Your Limitations

One of the first things to consider when you start looking at the various choices in weights for sale is to know just how much weight that you are capable of lifting during the course of your workout. If you are not familiar with the weight amounts listed on the free weights you are researching, be sure to consult a weights and measures chart that will let you convert from or into the metric system as needed.

It is typically advisable to start with the lowest weights when you are embarking on a new fitness program. A lot of people get overeager and decide that they are going to start their exercise regimen by using 20 pound weights right of out the gate. While you can almost certainly pick the weights up with ease for a few repetitions, by the time that you reach a few sets you are going to find that your muscles are on fire. You may even cause enough damage to your muscles that you are actually unable to lift weights again for some time while your muscles go about repairing themselves. Another concern is that you may tear a ligament or accidentally drop a weight that is too heavy. It would really set your fitness goals back significantly if you were to find yourself in the emergency room with a broken foot or fractured ankle.

Start with the lower graded weights and gradually work your way up until you are able to lift increasingly larger free weights. Slow and steady truly is the best way to win the health and fitness race.

Used vs. New

Finding weights for sale is typically not very difficult, but you should determine whether you are interested in saving a bit of money and finding used weights for sale or look for new weights. Weights are sturdy and very unlikely to show any deteriorating over the course of even a few years. Even weights that have neoprene grips can last for as long as twenty years without showing any damage whatsoever.

Get an idea as to what your available budget is and then you’ll be able to better determine whether you are interested in looking for pre-owned weights for sale or you are interested in shopping for new free weights. If you have been incorporating weights into your fitness regimen for some time then you may find that the next size up you need is simply not available on the pre-owned market; which will essentially drive you towards getting them brand new.

Cap Barbell 40-Pound Dumbbell Set

Cap Barbell 40-Pound Dumbbell Set
Amazon Price: $99.99 $21.60 Buy Now
(price as of May 18, 2013)

Knowing Where to Buy

There are a number of places to look for weights for sale when you are shopping for them new. When you are shopping the pre-owned market it can be cost prohibitive to purchase them on sites like eBay, where the shipping might actually completely negate any potential savings. Sites that offer local sellers a place to list their products, like Craigslist, can actually wind up being your best choice to find pre-owned weights for sale. Garage sales and even local sports gear shops will also typically have a great selection of pre-owned items for you to consider purchasing.

weights for sale walmartWhen you are looking for new weights, you could head on over to see what kind of weights Walmart has to offer. Walmart does generally offer great prices on a lot of their products, but you won’t have as much of a selection there as you would if you were to go to a large department store like Sears, or check out what large sports gear retailers like Big 5 and Sports Authority have to offer.

Be sure to shop for sales on the items you are interested in. A lot of retailers tend to offer sales on fitness equipment towards the end of the year when a lot more people start to develop an interest in meeting their new fitness goals. By the same token, you can also find a lot of pre-owned fitness gear hitting the market about six months after they were purchased new; as people let their fitness goals slide somewhat.

Getting Guidance

A visit to a local gym to work in a private session with a personal trainer can help you to develop the right kind of workout regimen that will help you to achieve your fitness goals and see the results that you are hoping for. It is one thing to find a great deal on a set of weights for sale, but it is quite another thing entirely to get them home and do the wrong kinds of working out programs with them.

It is much safer and much more effective to spend a bit of time with a pro learning how you can best achieve your results. All too many people embark on new fitness programs, only to find that their hurry to get things accomplished fast has resulted in a painful injury and sometimes even injuries that require surgery or physical therapy.

Finding the right set of weights for sale is just half of your journey. Knowing the best methods of incorporating them into your daily fitness program is the truly important part of helping you to see the difference in your muscle tone that you have been hoping for. With perseverance, patience, and a dedication to improving your overall health, there is nothing that you cannot accomplish.

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

The P90X training program provides a structured process to incorporate weights into your workout regimen.

P90X DVD Workout
Amazon Price: $139.80 Buy Now
(price as of May 18, 2013)