The causes of sleep paralysis are many and diverse. If you are suffering from sleep paralysis, this article will help you to understand the causes and offer you some solutions to overcoming sleep paralysis. Many people ask, "what are the causes of sleep paralysis", but there are many different answers to this question. From experience, I can say that there is no specific cause to sleep paralysis except an irregular sleep pattern as well as perhaps a low vibration essence caused by depression. If you are surrounded by negative thought and negative thinking, sleep paralysis is something that can affect a person much more easier. If you are unmotivated and confused, it seems that sleep paralysis can affect more than it would a regular person with a regular life routine and sleep pattern.

What are the causes of sleep paralysis? No one can actually say for sure what causes it, but many people tend to experience it on a regular basis. As no one knows for certain the cause of sleep paralysis, the solutions seems much more prevalent. In order to cure sleep paralysis, you need to become more active in your lifestyle and aware when the sleep paralysis occurs. By doing so you can actually cure yourself of your condition. Some people tend to experience some horrific events during sleep paralysis, but all that you need to know is that sleep paralysis is a fear or phobia like any other, and the only way to beat it, is to overcome the fear of it and to raise your physical and emotional vibration level so that you do not attract the negative vibrations that cause the sleep paralysis in the first place.