What Are The Symptoms Of A Panic Attack?

PaulC | Jun 3, 2010 |

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When a panic attack sets in, you may not at first be able to tell if it is a serious predicament or not. That is why it is imperative that you understand and are able to identify panic attack symptoms to avoid amping up anxiety levels at that point in time.

Typically, panic attacks will last for ten minutes (a bit longer at times), but it may feel like forever. At the start, you may recognize that you have difficulty in breathing. You could begin to take brief, fast breaths or feel as though you are out of breath.

Your heart rate will increase greatly. This pounding could be a scary experience, and there are some who believe that pounding paired with chest pain is an indication of a heart attack; however, this is just the onset of anxiety.

Quivering and shaking are other normal panic attack indicators. Fear is a common emotion during a panic attack, and when this fear is paired with strong sweating, that is another indication of a panic attack. In these instances, your body may seem to shudder involuntarily. This is part of what makes a panic attack such a humiliating experience if you happen to be in public.

While there are some who experience chills during their panic attacks, others go through intense sweating and hot flashes. Then again, your body may react in a totally different way since everybody is unique in the way they manage anxiety.

These physical panic attack indicators endure through the episode where you might feel dizzy and like you will faint. Taking a seat and breathing deeply during a panic attack is crucial in avoiding the risk of fainting and hurting yourself.

An anxiety attack is frequently paired with nausea. You may feel as though you are going to throw up or have really bad cramping in your stomach. After the panic attack recedes, these sensations lessen and pain dissipates.

An additional frightening symptom of a panic attack is the feeling that you are choking on something. There are some who have described this experience as not being able to breathe or swallow. Some people describe it as someone placing a pillow on top of their faces to suffocate them.

This is something that could result in an even greater sense that you will die, which is usually the direct result that people endure in the middle of a panic attack while they wait for it to go away. There are some who understand they will live, but they continue to panic since they feel they have no control over the situation.

The final, most prevalent indicator of a panic attack is tingling toes and fingers. This causes some individuals to believe they are having a heart attack when they actually are not. If you experience numbness or tingling in your toes and fingers, wait things out if you are really in the midst of a panic attack.

Panic disorder is a widespread problem. If you're looking for information on dealing with panic attacks, visit Get Help for Panic Attacks for the facts you need.