Before we begin, let's start with the signs and symptoms, in particular - what to tell your kids. After all, this is where it all starts. More and more kids are being diagnosed with type 2 Diabetes from a young age. This is definitely not fun and it can just develop into something worse, so the whole family needs to be aware of this.
Teach Kids What the Early Signs and Symptoms of Diabetes Are
It is always nice to give kids treats and spoil them, but that doesn't mean you have to buy them a chocolate or take them to Macdonalds for a meal.
Kids need to know from the start that sugar causes diabetes and by not taking care of yourself will eventually lead to type 2 diabetes. The rate that this is happening to adults in America is mind blowing and we will be reducing that percentage if more people were aware of the early symptoms of diabetes.
It does not mean that kids only have to enjoy spinach and peas with a little fruit. There is a wide range of foods available for people who want to control their sugar levels. People are not aware of the symptoms of type 2 diabetes and they don't realize what their body is trying to tell them so this is very important.
What is Normal Blood Sugar and What Happens when Levels Are Not Normal?
The blood sugar level of a person is the amount of sugar present in his or her blood. As a part of the metabolic balance, the human body tightly regulates the blood sugar levels. These levels would be anywhere between 82 to 110 mg/dL in a normal, healthy person. Although there are many factors that affect a person's blood sugar levels. The body's mechanism normally works to restore the normal blood sugar levels within that narrow range.
When the sugar level of a person is outside of the normal range, then it may be an indication of a certain medical condition. A persistently high level is referred to as hyperglycaemia; low levels are referred to as hypoglycaemia. Diabetes Mellitus is one of the diseases associated with these levels. It is characterized by persistent hyperglycaemia from any of the several causes.
This may increase in cases of severe stress such as trauma, stroke, myocardial infarction, surgery, or illness. Drinking alcoholic drinks may initially cause the sugar in the blood to rise, but will later fall. There are also drugs, which can affect blood sugar levels.
Monitor Your Blood Sugar Level
Diabetes is the increase of this level found in the blood. Thus, it is very important to prevent any further increase. To prevent this from happening, you need to control your diet and have a regular exercise regimen. These measures will help you control this. You can monitor your blood glucose with a use of a glucometer.
This device will tell you the normal blood glucose in your blood, by extracting a small amount of capillary blood and inserting it into the device. Regular monitoring of blood sugar levels is essential to be able to effectively prevent complications of diabetes in your life.
What is Neuropathy Exactly
Neuropathy is characterized by nerve damage, due to underlying conditions. Conditions like diabetes can bring this on. This leads to symptoms like, tingling sensations and numbness. Sometimes these sensations are painful which lead to uncomfortable sensations.
The most effective way to prevent neuropathy in the feet is to look at the causes and also always focus on good circulation. Firstly, if you feel tired, make sure you get yourself a nice soft pillow and keep your feet raised.
This will promote the return of the blood from your foot to the systemic circulation. The most important thing that you need to consider in promoting foot circulation is exercise. This is because it will mobilize your feet while you are moving around.
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Find the Right Diabetic Shoes
Diabetes can lead to fatal complications if one neglects the condition. Peripheral neuropathy is not something to be taken lightly, and can actually lead to the amputation of a certain limb. To prevent this from happening, you need to take precautions. Special diabetic shoes, socks and slippers have been designed for this purpose.
Firstly, when you are shopping around, make sure that you have enough space, especially in the toes. You don’t want to feel cramped. Some diabetics can’t feel anything on the tips of their toes, and when there is friction, it will cause some abrasion, so this is important. Furthermore, you may also break out on the surface of the skin, without realizing it. This can lead to gangrene.
Make sure there is enough support in the arch of the shoe. The lack of arch support in these shoes can result to occlusion of the vessels which leads to bursting and further injuries. That is why you should match it with the natural arch support on your foot. Also have a look at the comfort factor. Obviously this is going to be vital. Diabetic shoes should have a snug, without being claustrophobic.
Changing Your Lifestyle
Remember, it may be all well and good to have your foot gear sorted out, but if you are not sticking to the right foods you are not going to get anywhere. Half of the problem is that it is difficult to adapt to something new. It is also difficult to fit into a lifestyle which nobody else is sticking to.
It often means that meal times have to be changed around and someone has to cook you specific meals. Of course, it doesn’t have to be this way because this should just be a warning sign that the whole family should start sticking to more of a healthy menu and when this happens lots of things in your lifestyle will begin to change. When your sugar levels are normal, you can perform better in life.
Getting used to eating low-GI foods may take some time, but once you do, then it can do a lot of good for you because it can give you more energy during the day and it is generally better for you. Having smaller meals throughout the day is a good thing, but you have to plan ahead of time.