Women across the world are asking what gets rid of cellulite for years now. So what really causes cellulite? Cellulite is the result of fat. Any excess fat in the body accumulates just beneath the skin surface, giving it the dimple like appearance. Women tend to have cellulite around the belly, hips, and thighs. Now that we know what causes cellulite, we need to know what gets rid of cellulite.

Since fat causes cellulite, it would seem logical to burn the fat. The simplest way is to build lean muscle especially in those areas where you have excess fat. The muscle is what gets rid of cellulite by burning the fat, increasing your body’s metabolism and giving your skin a smooth appearance. Be sure to develop a good exercise plan that includes toning exercises such as squats or lunges. The exercises will smooth away the dimples. In addition, include cardiovascular exercises such as fast walking and running to help get rid of other fat deposits and cut cellulite appearance. For optimal results exercise four times a week for about twenty to thirty minutes.

Well with an exercise plan you should also have a diet plan. All you need to do is make a few adjustments and that is what gets rid of cellulite. You should increase your fiber and protein intake by just adding a few more items to your meal. Try to add some vegetables and fruits with your protein to your main meals daily. Remember to keep yourself hydrated as well. Strive to drink eight to ten glasses of water a day. This is definitely not a quick solution but you should notice a difference in cellulite appearance in the long run. Women may want to stop drinking beer and that is what gets rid of cellulite fat around the belly. Combine this with some crunches and you be on your way to a flat stomach.

Skin treatments are another way of what gets rid of cellulite. There are many cellulite creams on the market that will smooth the dimple appearance caused by the fat at the skin surface. Some creams contain a substance called "aminophylline" which dissolves the fat and pushes it down the skin’s connective tissue. The disadvantage of this is that the ingredient constricts the blood vessels and some people have an allergic reaction to it. Another popular ingredient on what gets rid of cellulite appearance is caffeine. Many over the counter creams contain this active chemical, as it works by plumping up the skin, giving it a smoother appearance. Many studies show that anti cellulite creams are what gets rid of cellulite but is only short-term.

So then what is a long-term solution on what gets rid of cellulite? The answer is surgery, namely liposuction. This procedure will get rid of fat in the problem areas. However, the American Medical Association have found through several studies, that liposuction will work if women follow a diet and exercise regimen that will keep up their body weight without adding on more fat.

These are some factors on what gets rid of cellulite. Begin with the easiest and cheapest and remember to follow the steps daily and before you know it that dimpled appearance will be all gone.