What Is Breastfeeding Letdown?
Although breastfeeding is a natural process, it can be very complex and unnerving for mothers who are breastfeeding for the first time. One of the things that is usually the source of this confusion is breastfeeding letdown.
Breastfeeding letdown is the feeling when you are expressing milk to your baby. Usually you will feel tingling sensation which may be coupled with pins and needles along your forearm, dripping breast milk and cramping.
The symptoms associated with letdown are primarily due to over production of breast milk and forceful feeding. Often this will cause pain and discomfort for the mother and also over supply for the baby. Fortunately, there are a few things you can do to reduce this pain:
5 Remedies for Breastfeeding Letdown Pain
1. Nursing your baby frequently can help reduce pain as it removes the excess milk and prevents over supply. You may notice pain the first few times but this pain will normally gradually decrease over time.
2. Stress can be a source of painful letdown. It is important to stay relaxed and, when possible, try to breast feed in a calm and quiet environment. Make sure your body is relaxed and massage your breasts before feeding to encourage a smooth flow.
3. You may experience pain if you are suffering from thrush or another type of infection. If pain is accompanied by itchy and red areas near your breasts, it is recommend to see your health care provider before breastfeeding.
4. If your baby does not require both breasts when feeding, it is a good idea to swap breasts every time you feed to allow your opposite breast to recover. Many mothers recommend this method especially those with nipple sensitivity and breast tenderness issues.
5. Some moms experience less pain when using a breast pump. Most breast pumps nowadays have letdown features which are designed to prevent pain. Breast pumps come in two types – manual and electric. Although electric breast pumps can be expensive, they represent a good hands-free and convenient solution to reduce pain. Alternatively, manual breast pump require pumping by hand but are most suitable for budget conscious moms. There are many models on the market so before purchasing a pump, it is best to read some breast pump reviews online to make sure it is suitable for your needs. Ideally, you should choose one which is quiet and offers massaging suction cups to reduce letdown pain.
Breastfeeding is an opportunity for mothers to bond with their newborn and offers a life changing experience. Furthermore, choosing to breast feed rather than to use baby formula has been shown to have many health benefits for toddlers such as improving immune system and reduce the instances of viral infections after birth. The pain felt during letdown is usually only temporary and should improve over time. Hopefully, using the tips provided in this article you will be able to breast feed your way effortlessly so that both you and your baby will feel the benefits.