Broscience is a term that we use when bodybuilders point to other successful bodybuilders as the be all end all of knowledge. Because they are huge everything they say must be true and people who aren't wise to the ways our bodies work will follow them like kittens following a mother cat. Broscience is that term that means people aren't using actual science and studies, but instead collective knowledge of bodybuilders that isn't based on tests and studies but instead of what they think is true. Let's find out more about this weird science that has come to pass as of late.
I lift things up and put them down
We know these guys because we see them in the gym all the time. These are the guys that pump heavy iron, grunt while they are doing it, and at always admiring them
Examples of broscience
Here are two typical examples of broscience and why they have been proven false. I would wager a guess here that you have heard one of these two big offenders, and maybe even believed them (I sure hope not) to be true.
1. You can burn fat and build muscle at the same time - This concept draws upon the idea that you can do two things at once, thus halving the time it takes to get into shape. This is pure broscience because your body cannot be in a caloric surplus and a deficit at the same time. A caloric surplus means that you are consuming more calories than your maintenance level, which means that you will put on weight aka build muscle because the muscle has energy to feed on and grow. A caloric deficit means you are consuming less calories than your maintenance level, which mean that you will lose weight aka trim down fat. You can't eat more calories than your maintenance and less calories than your maintenance at the same time, it's just plain ridiculous. Lyle does a great job in explaining this idea in his article about fat loss and muscle building.
2. If you skip a meal your body will go into starvation mode and eat away all your muscle - Honestly where do these people come up with these crazy ideas? The idea of starvation mode is humorous in its own right because when a body goes into this catabolic state that won't happen until many days of zero calories. Think about this: fat has almost twice as much stored energy as muscle, so why would your body EVER go for the muscle first over fat? Let's put this into an example that will clearly show how our bodies work. Say you have a credit card with a zero balance (muscle), and you have a million dollars in the bank (fat). When a bill comes in, do you run to that high interest rate credit card (aka burn muscle) or do you tap into your vast source of money (aka burn fat) to pay that bill? If you answered with the money in the bank you are smart. Your body is smart too and will never burn muscle when it has stored fat intentionally for the reason of surviving when food comes short. Barbells & Beakers has a great write-up about this and how fasting can actually help you instead of hurt you.
Broscience is all based on what other people say and not based on facts. Where are the studies that back up what they are saying? Our bodies are created to be in shape and work efficiently and hard, not work in weird ways because our bodies are smart. So when you are working out and trying to get into shape you have to understand the basics of how the body works and reacts to nutrients and
Bodybuilding is a very debated and controversial topic because many people are on opposite sides of the fence. For all we know the facts here will be proven false in 10 years because we are still learning about the human body and how it works, but studies have shown that these broscience ideas are false and only cause people to buy unnecessary supplements and live crazy lifestyles that have no notable improvement in composition and strength. Taking a protein shake after your workout, for example, will prove beneficial because it's just protein to help rebuild muscles and halt any further breakdown of the muscle. Other supplements out there that promise you will look like Arnold Schwarzenegger by just taking it are just money grabbers for people that aren't wise to their marketing ways. Do your research and find out what's true and what's "broscience" and you will be on the fast track to bodybuilding success and fitness perfection.