What is Kefir
What is kefir? It is a healthy probiotic drink made from kefir grains. If you like the taste of yogurt, you’ll probably enjoy this fermented milk drink too. Like yogurt, kefir is a highly nutritious fermented milk product although it tends to have a runnier consistency, making it more of a drink. Many lactose intolerant people have no problem with kefir even if it’s made from cow’s milk.
Kefir is easily made at home, and because the grains keep growing, you’ll always have a supply as long as you keep the grains alive. Home-made kefir is chocked full of healthful probiotics. It contains at least 10 different species of bacteria and yeasts. An 8 oz. (about 240 ml) glass of kefir provides at least 25 billion CFU of beneficial probiotics. This is better than many probiotic capsules on the market and as a bonus, comes with vitamins and minerals too.
What is kefir - how to make it at home
This is how I usually make this yummy fermented food:
Tools used: Container(s) with a lid, strainer with 1/8” (2mm) holes, blender (optional)
Be sure not to use metallic tools as the acids produced during fermentation may react with metal. Stainless steel is fine though. I use a blender so I can make a fruit smoothie with my kefir but you can enjoy it plain as well. Just strain the kefir into a clean container or cup. For the strainer, you don’t have to get one with 1/8” holes specifically but I’ve found that that’s a good size to for straining without the grains falling out.
Ingredients: 1 tablespoon Kefir grains, 1 cup milk, cut fruit (optional)
Any type of cow’s or goat’s milk is fine. Some sources have mentioned that UHT milk is not suitable for making kefir but I’ve used it many times without problems.
First, strain the previous
When you get all the kefir into the blender and, you should see the cauliflower-like grains left in the strainer. Pour the grains into a container, add the milk and cover. Keep the grains and milk in a place away from sunlight for 24 hours. I usually place mine in a dark cupboard.
Add cut fruit in the blender, blend and serve or place it in the fridge for a cold beverage.