Over the counter sleep aids are becoming more popular all the time. This is evidenced by the fact that we are constantly being bombarded by new sleep aid medication advertisements. If you've ever watched television in the middle of the night, you know what I mean. The sheer number of medications available is really quite understandable though. Millions of men and women suffer from some form of insomnia. In this article, we'll discuss the most common kind of insomnia. It's known as transient insomnia and basically refers to sleeping problems that last anywhere from a couple days to about a week.

Temporary insomnia has many causes. A few of the more common ones are jet lag and shift work. If you've ever flown across the world or had to work a night shift, you've probably experienced some sleeping troubles. These sleep pattern problems are basically a result of the body's internal clock being thrown off kilter. Without a regular pattern, your mind and body don't know when they are supposed to sleep and when they are supposed to wake up. Injury is another common cause of transient insomnia. It is, after all, very difficult to sleep if you're in pain.

OTC sleeping aids are often a good way to relieve the effects of temporary insomnia. So what is the best over the counter sleep aid? Well, that's tough to say. Even though drugs like Nytol, Sominex and Sleepinal are available without a prescription, it's still important to talk to your doctor before choosing a pill. You see, the "best" OTC sleep aid will depend on your specific situation. This is why working with a health care professional, even for mild insomnia, is crucial.

There are basically two different types of OTC sleeping aids. The first ones are known as diphenhydramine medications. Nytol and Sleepinal are both examples of this drug. The other popular type is doxylamine. Brand names that you'd most likely recognize include Unisom and Nighttime Sleep Aid. Both of these drug types are essentially the same thing. In all of the pills, you'll find a bit of antihistamine and a bit of sedative. If you've ever taken allergy medications before, you've probably felt a bit drowsy. This is because these anti-allergy drugs are antihistamines. Over the counter sleeping aids take this drowsy feeling a bit further, encourage sleep. There are a few side effects attributed to these drugs though. Be aware of dry throat, constipation and nausea if your going to take any sleep aid.

It is important to note that these over the counter drugs are only for temporary insomnia relief. If you suffer from serious or chronic sleeping problems, these medications probably won't work for you. You should, instead, be looking into prescription sleeping aids. Good luck and sweet dreams!