Vitamin B1(107265)


Vitamin B1 is also known as Thiamin. This vitamin usually functions to help in energy reproduction. Normally, vitamin B is termed as vitamin B complex. Vitamin B1 plays a vital role in various uncertain situations of the nervous system.

B1 solely functions as co-enzyme, and helps the body to fabricate the required energy. Vitamin B1 functions from taking the necessary carbohydrates and proteins out of the vegetables and fruits that we take in our day to day life. These are then converted in the form of energy, and helps in a person’s erudition abilities. For instance, think of a car without oil, sounds weird, doesn’t it?. For moving a car it requires oil in a sufficient quantity. Similarly to this example, oil takes the place of vitamin B1, and the car as your body.

Vitamin B1 assists in regulating heart functions with the sustainment of red blood cells in your body. Many of the researches show that B1 is most essential for the regular growth in children. For the health conscious people and especially those who are about one way to tone their muscles this vitamin will surely prove to be good for them, as B1 helps intestine and stomach muscles to develop and strengthen.

Vitamin b1 natural sources

  • Fortified breads
  • Fish
  • Meats
  • Cereals
  • Milk

Vitamin B1 in Food Sources

  • Legumes
  • Selman
  • Oysters
  • Wheat Germ
  • Brown Rice
  • Rice Bran
  • Blackstrap Molasses
  • Soya beans
  • Sunflower seeds
  • Macadamia Nuts
  • And, any more other...

Vitamin plays as energy converter

B1 helps by ensuring in the functioning of cardiovascular system, nervous system, heart, brain regulation by converting the food sources into energy in the individual.

Symptoms and indication of deficiency

  • Mental confusion
  • Instability in the emotions
  • Heavy depression
  • Nausea
  • Continuous weight loss
  • Extreme headache
  • Eye inflammation
  • Numbness in one’s legs
  • Loss in appetite
  • Sensation of needles and pins
  • Digestive dysfunctioning
  • Gastrointestinal disorders

The body is storing of Thiamin

Vitamin B1 is a source that is regularly used by the body. It is so because the body continues to eject B1 in the course of urination, sweat, and body fluids. It's the tendency of the body that it stores in the upper, lower small intestines, instantly the food with a supply of B1.

Sources that destroys B1

Commonly when an individual consumes in a huge quantity sugar and in taking of smoking destroys the sources, then Vitamin B1 results in causing of damage in the intestine and nervous system.

Benefits of B1

Patients, who undergo with the problem of depression, are usually benefited from taking of B1 vitamin complex, it helps in maintaining the mood of a person and keep him or her healthy enough. Doctors suggest B1 to the patients in which early symptoms of Alzheimer’s are found, it helps through lowering the symptoms.

Vitamin B1 is also effective in relieving individual’s dental pain, if given to one before their operating results positive in preventive and reducing pain. It repairs nervous system and improves patient mental instability. Researches even show that it's useful in alleviating conditions of nausea.