Vitamin B5 is also termed as Pantothenic Acid. There are several features of vitamin B5 which help in the secretion of hormones including cortisone. Due to this reason it is effective to support adrenal gland in individual bodies. Such hormones help in improving the body metabolism that results in fighting against the allergies. It is also useful in regulating healthy skin, nerves and muscles.
In our body along with other supplements, pathogenic acid also helps to discharge energy in addition to the metabolism of protein, carbohydrates and fats. These are effective in the building of lipids, steroid hormones, Haemoglobin, and neurotransmitters. Most of the persons even consider it to be useful for clearing wrinkles and avoiding the process of hair whitening.
Deficiency causes by Vitamin B5
Shortage of vitamin B5 in one’s body results in conditions such as nausea, headaches, depression, tingling in hands, instability in cardiac activity; even personality changes have been noticed.
Deficiency of this nutrient supplement also causes problems in abdominal pains, common infections, sleep disturbances, fatigue and neurological disorders such as muscle disorders, numbness, cramps and par aesthesia which are caused because of abnormal sensation of burning feet.
One even may face biochemical changes like decrease of blood cholesterol, increase of insulin sensitivity, lowering of serum potassium and breakdown in adrenocorticotropin encouraging in eosinopenia.
Quantity of Dosage
The quantity of dosage is specified by the RDA i.e. Recommended Dietary Allowance. One should intake with the minimum supplement per day, nothing has been specified in this connection but, normally it is indicated to have 10 to 100 mg per day. Such dosage will generally keep individual far from the extreme diseases caused due to lack of this nutrient.
Food Sources of Vitamin B5
- Royal jelly
- Saltwater fish
- Torus yeast
- Brewer's yeast
Avoid intake of following-
It is usually seen that the useful varieties of pantothenic Acid can be destroyed generally by milling and roasting. Also when paired with the acids such as alkali and vinegar.
Symptoms due to high intake of Vitamin B5
Although, it is not lethal if taken in heavy dose but some of the problems has been noticed such as diarrhoea, water retention, and digestive disturbances, if it is taken above the dose of 10 g per day. Those persons, who take 1500 mg per day, might suffer from the problem of sensitivity in the teeth, without any noticeable signs.
Best results with
Vitamin B5 shows very effective results when taken in combination with vitamin A, Group B vitamin, Vitamin C, and Vitamin E.
Cause of Shortage in people
Mostly people, who consume alcohol, are beneath stress, takes refined food in huge quantity, prone to allergies might cause in them the shortage of Vitamin B5.
Always take above the normal dose with the recommendation of the doctors. You should even not add soda along with water as this destroys pathogenic acid from it.