Your diet is very important for your wellbeing. Here are six areas where you can easily manage your eating habits.
Zinc strengthens your concentration ability
Lack of minerals effect your ability to concentrate. Lack of zinc is a good example. A lack of zinc leads to irritability, mental fatigue, impaired concentration, depression and mood swings. The best sources of zinc are beef, liver, oysters, and whole grains. Not only the lack of sick can cause this. A lack of copper, iron and magnesium also reduces the ability to concentrate. If you are unsure whether you are getting enough of these minerals through your daily diet, take a daily vitamin and mineral supplment to be on the safe side.
Strengthen your resilience to stress
Vitamin B are fundamental towards your ability to withstand stress. Your brain and body reacts to stress by producing various hormones and neurotransmitters. Production and regulation of this requires that you eat enough vitamin B.
B vitamins are also essential for yours brain delivery of energy and oxygen. There are many different B vitamins, and it is important to get enough of all. It can best be safeguarded by a variety of foods rich in natural products. Good sources are whole grains, lean meats, low fat dairy products, steamed green vegetables, liver, nuts and bananas. If you are unsure if you get enough, you can choose to supplement your daily diet with a multivitamin.
Our thoughts float better in water
Our thoughts literally float best in water. Once your body has no liquid, it quickly effects your thinking ability and your mental over-all energy. You become more mentally tired if your body lacks water. Drink Therefore lots of water every day. You can check by looking at the color or your urine. A pale yellow urine color means that your fluid is normal. If your urine is dark yellow, you should drink more water. If your urine is clear, however, it could be that you drink too much.
Breakfast is the brain's most important meal
The mental performance in the morning will be much better if you've eaten breakfast than if you don't. Memory, learning ability and ability to solve problems are improved after breakfast. Especially good is it if your breakfast has a high carbohydrate and low in fat. The explanation is that a carbohydrate-rich breakfast ensures optimal fuel delivery to the brain in the morning so that it can do its best. Try to let your breakfast include carbohydrate-rich foods such as bread, oatmeal, cornflakes, fruit and possibly honey, jam and juice.
Lean meat provides more mental energy
Eat more lean meat for lunch if you have a tendency to become tired in the afternoon. Lean meat is high in protein and can make your brain more alert during the hours after lunch. Protein in a meal results in a slower and more stable increase in blood sugar. In this way, your brain is equipped with a more stable and long-lasting energy without sudden dive or fatigue. A protein-rich lunch also helps the production of the neurotransmitter dopamine in the brain, which acts as a kind of natural speed, which keeps your brain going. Instead of meat you can eat lean fish, shellfish, cod roe, eggs, beans, peas or lentils.
Eat bananas when you are depressed or sleepless
Eat lots of bananas if you are depressed. As an added bonus you can lose weight. Bananas have a high content of fast uptake compatible carbohydrates while low in protein. The combination makes the bananas very effective to increase the brain content of the neurotransmitter serotonin. Because of this bananas works in a way like mild form of happy pills, which also helps to increase the brain content of serotonin.
Disturbances of serotonin is said to be an additional cause of some forms of depression, neurosis and other mental disorders. Serotonin also makes it easier to fall asleep. The new generation of diet pills includs serotonin which also gives a better appetite control. It is important to choose ripe bananas, because the carbs need to be addressed quickly to give optimum effect. The more ripe a banana is, the faster the carbohydrates work.