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What Vitamins Are Good To Take For Acne Skin Problem?

By Edited Nov 13, 2013 1 0

In this review I will be telling you what vitamins are good to take care for acne skin problem? As you know that there are many people who have disgusting acne on their skin and they would like to take vitamins

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to recover to their natural skin. So through out this whole review I will be telling you what vitamins are good to take care for acne skin problem and some other extra information and facts about acne as well. Most doctors say that acne is a very bad disease. Did you know that acne is found over most human bodies? The places that acne grows the most are on the face, upper back, and chest--areas but sometimes it grows in other unexpected areas as well. If I were you I would carry on reading to find out what vitamins are good to take care for acne skin problem?

If you’re not allowed to go to the shops and purchase vitamins then don’t you worry because there are other ways to get ride of acne skin. If you would like to get rid of acne which is growing on your skin (and you would not like to use artificial vitamins) then I suggest you eat rich quality food (which contains vitamins) and remember to eat many fruit and vegetables as well. Warning: Do not take vitamins in pills other wise the acne on the skin may become much worse then before. The best vitamins for acne skin are vitamin A, vitamin C, vitamin D, vitamin E, Niacin and Zinc. Other vitamins are good but the vitamins I have just mentioned are even better for this case of problem. Carry on reading to find out what each vitamin does and some other amazing information and facts about each vitamin category.

Vitamin A:

Vitamin A is great for your skin especially if your skin is dry or tough. If you ever take vitamin A in pills then I suggest you don’t have too much because you may get dry skin, bad headaches/ tummy aches and you might lose you hair. If any of these certain things are happening to you then I suggest you take little quantities of this pill and if that doesn’t work then I suggest yo

Vitamin A(61016)
u see your doctor. Now I will be naming some food (which contains vitamin A) that you should eat especially if you have acne skin. The types of foods you can eat are Liver (turkey liver is the best but any liver should do just fine), Peppers (such as paprika, red peppers, cayenne, chilli and etc), carrots (you can have them raw or you can boil which ever you choose will be just fine), sweet potatoes (has a great amount of vitamin A), Kale, Squash (if you bake squash then it will taste much better), lettuce (red lettuce are the best but green will do as well), herbs (such as parsley, basil, marjoram, oregano and etc), Papaya (but if you don’t like it like most of us then you can prepare some lovely home made juice which will taste much better then original papaya) and many more. Carry on reading to find out some interesting information and facts about Vitamin C.

Vitamin C:

Vitamin C is great for fighting most colds and it is not absorbed on your skin. Now I will be naming all the food (which contains vitamin C) that you should eat especially if you have acne skin

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and those foods are black current (you can have black current juice or black current jam), Guava (mostly found in Mexico and is really hard to find in cold countries), Strawberry (contains enough amount of vitamin C), peppers (such as paprika, red peppers, cayenne, chilli and etc which is also the same as vitamin A), Kale (which I have mentioned before), spring onions (cooked as usual), Brussels sprouts (not many people like it but will be good for your acne), broccoli (can be cooked or in an omelette), Citrus fruits (such as oranges, lemons, grapefruits, limes, pears and etc). Carry on reading to find out awesome information and facts about vitamin D and Vitamin E.

Vitamin D and Vitamin E:

Vitamin D is great for sunlight. Now I will be naming all the food (which contains vitamin D) that you should eat especially if you have acne skin and those foods are fish (such

Vitamin D(61018)
as salmon, Chinook, sardines, cod and etc), shrimps, milk, egg and etc. Now lets move on to vitamin E. Vitamin E helps scar healing and it also helps acne vanish. Now I will be naming all the food (which contains vitamin E) that you should eat especially if you have acne skin and those foods are sunflower seeds (eat raw), almonds (better by itself), Olives (any olives will do), Greens (such as Mustard Greens, Swiss Chard, Spinach, Collard Greens, Turnip Greens, Kale, Broccoli and etc), Papaya (like I said before you can make a home made drink as well), blue berries (contains enough amount of vitamin E), red peppers and etc. Carry on reading to find out some more fascinating information and facts about Niacin and Zinc.

Niacin and Zinc:

Niacin helps your blood to be strong and to be flowing properly. Now I will be n

Weetabix
aming all the food (which contains Niacin) that you should eat especially if you have acne skin and those foods are Tuna, Salmon, Chicken Breast, Turkey, Calf’s liver (veal is the best but any will do fine), Halibut, Wheat Bran, Crimini mushrooms, sardines, peanuts and many more. Now lets move on to Zinc. Zinc is a type of mineral vitamin and some people say Zinc help but some may say it doesn’t but that depends on how bad your acne skin is. Now I will be naming all the food (which contains Zinc) that you should eat especially if you have acne skin and those foods are Calf’s Liver (veal will be the best but any liver will do), low fat roast beef, sesame seeds, oysters, roasted pumpkin and squash seeds, venison, yogurt, shrimps (which contains vitamin D as well), peas (the green kind), Turkey (which also contains Niacin as well) and many more. I hope this information has helped you understand about what Vitamins are good to take for acne skin problem?





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