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What Vitamins Do Smokers Need?

By Edited Aug 10, 2016 1 0

Effects of Smoking

Vitamins Are Your Best Friend

If you are a new smoker, or have been a smoker for years, you may be quite familiar with others who tell you what a bad habit it is and how you should stop immediately. While this InfoBarrel article isn't meant to advocate smoking, it does, however, detail essential vitamins you should strongly consider taking if you are a smoker. Besides having a physiological effect on your respiratory (lung) and cardiovascular (heart) systems, in the form of a variety of lung and heart diseases, smoking also causes the formation of free radicals. Free radicals naturally cause your body's fundamental building blocks, like tissues and cells, to break down expeditiously over time. In fact, free radicals have been linked to contribute to the aging process in humans.

In order to fight the effects of free radicals derived from the nicotine in cigarrettes and cigars, it is important that a smoker consider taking nutritional supplements like vitamins.  Besides eating healthy, when a smoker takes certain vitamins it will help to promote health and well-being in their bodies. While taking nutritional supplements won't completely eliminate the effects of free radicals, they will, however, help to lessen their impact on the smoker's body over time. If you don't want to quit smoking, or have tried and have been unable to, it is important that you consider taking vitamins while you do.

Vitamin E

Stop Impact of Harmful Deposits

Smoker or not, your body relies on the unhindered flow of blood through your circulatory system. Your blood is responsible for carrying oxygen to your tissues, organs, and cells, and if the vessels that carry it are impeded, you can succumb to heart disease. Unfortunately, for a smoker, nicotine naturally causes calcium, cholesterol, and scarring to occur, over time, on your artery walls. Vitamin E is a highly recommended vitamin for a smoker to take because of the value that it holds in helping to stop the formation of these harmful deposits.

While Vitamin E can be found in food products such as kale, sunflower seeds, and sweet potatoes, it is typically not feasible for a smoker to receive their daily recommended dose of Vitamin E through food products alone. This is because Vitamin E exists in such small quantities in these food choices that it would take many servings to achieve a smoker's recommended daily allowance. It is important that you consider eating these food products, as well as, taking a Vitamin E nutritional supplement.

Nature Made Vitamin E 400 IU, 225 Softgels
Amazon Price: $14.73 Buy Now
(price as of Aug 10, 2016)

Vitamin C

Promote Immune System Well-Being

Because nicotine naturally binds to Vitamin C and renders it significantly ineffective, it is important that a smoker consider replacing their Vitamin C with both food products and vitamin nutritional supplements. Compared to a non-smoker, it is proven that smokers suffer from a great decrease in Vitamin C levels, which ultimately correlates to an increase incidence in sickness and disease because of their negatively impacted immune system. While Vitamin C is not typically a vitamin that humans have trouble ingesting, a smoker's body will need more of it because of the accelerated rate in which it is broken down and excreted. As a water soluble vitamin, Vitamin C is actually excreted in your urine after being used by your body.

As mentioned, humans rarely have difficulty receiving enough of this vitamin simply because it is available in such frequently consumed fruits as oranges and strawberries. You can also find it in peppers and brussel sprouts.

NOW Foods Vitamin C Crystals, Ascorbic Acid, 1 Pound
Amazon Price: $13.45 Buy Now
(price as of Aug 10, 2016)

Vitamin B

Reverse the Signs of Aging

Unfortunately, smokers tend to look older than the really are. Because of the natural effects that nicotine has on human physiology, skin collagen is very easy to compromise and can result in a wrinkly, aged, appearance. Just like Vitamin C depletion, smoking also depletes the B Vitamins required to safeguard healthy skin, tissues, eyes, and nerves. While there are many B Vitamins that you can take, Vitamin B5 and Vitamin B6 are among two of the most important to take. Even though you can find these nutritional supplements as single offerings, they can also be found as "B Complex Vitamins", which actually include an assortment of all the essential B Vitamins.

Because of the impact of smoking on the metabolization of proteins and carbohydrates, a smoker's body isn't gaining the nutrition it needs. This metabolization does not occur the way it should because of the loss of Vitamin B6, also known pyridoxine. It is important that a smoker ensure that they receive this particular B vitamin through food products or a nutritional supplement.

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