What You Need to Know About The Cabbage Soup Diet

Pinkmaddy | Aug 26, 2010 |

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The cabbage soup diet is a diet that promises to induce 10 pound weight loss in just a week. This 10 pound weight loss is a very enticing since it's a very good loss to jumpstart any dietary regimen. Many sites often call it the miracle diet because of the significant amount of weight lost by almost every individual. The diet is enticing for those who are constantly looking for food intake because it does not restrict the dieter on a single meal of cabbage soup alone. In fact, the diet allows the dieter to consume as much cabbage soup as they want throughout the day.

If you're considering on using the cabbage soup diet to lose weight, you better love the taste of lots and lots of cabbage. The people who advocate this diet often advice dieters to use the diet for only one week at a time and then stop for two weeks before returning for another round of weeklong diet. The advocates admit that their diet is a poor source of nutritional components and strongly advice children and adolescents to stay away from the diet.

It's a good thing that cabbage is a good source of dietary fiber, because those who are starting out in dieting are often laden with toxins in the body. Cabbage is also good for those who suffer from frequent constipation.

The 10 pound weight loss in a week comes from water retention in the body and not actual fat. Once the dieter resumes food high in salt and fat, the weight is quickly regained. Since the soup is low in caloric content, a huge amount of weight is lost.

Those who work on jobs that require critical thinking, heavy lifting or strenuous activities are also not good candidates for the cabbage soup diet. Since the body is being starved of essential nutrients for survival, many users experience lightheadedness and weakness. Users are also discouraged from exercising because of the low energy levels that are sure to follow while on the diet.

The diet fails for many because the soup is often bland and offers little or no variety to keep the dieter interested. Cabbage is high in sulfur content, which causes flatulence. Excessive consumption of cabbage will make the user gassy and be unable to be around people for very long periods for fear of social embarrassment.